Beef Stroganoff vs. Patty — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and patty?
- Beef Stroganoff is higher in vitamin A and folate, yet patty is higher in vitamin B12, zinc, vitamin B3, phosphorus, iron, and selenium.
- Patty's daily need coverage for vitamin B12 is 75% more.
- The amount of sodium in patty is lower.
- The glycemic index of patty is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and USDA Commodity, beef, patties (100%), frozen, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +185.7% |
| Contains more CopperCopper | +37% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +119.3% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -83% |
| Contains more SeleniumSelenium | +94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1016.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +3746% |
| Contains more Vitamin B6Vitamin B6 | +256.7% |
| Contains more Vitamin B12Vitamin B12 | +688.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Vitamin B12 | 0.26µg | 2.05µg | 75% |
| Zinc | 1.1mg | 4.12mg | 27% |
| Vitamin B3 | 0.1mg | 3.846mg | 23% |
| Protein | 5.1g | 14.63g | 19% |
| Saturated fat | 2.324g | 6.333g | 18% |
| Fats | 4.6g | 15.69g | 17% |
| Sodium | 435mg | 74mg | 16% |
| Folate | 67µg | 6µg | 15% |
| Phosphorus | 50mg | 145mg | 14% |
| Iron | 0.88mg | 1.93mg | 13% |
| Monounsaturated fat | 1.556g | 6.861g | 13% |
| Selenium | 7.6µg | 14.8µg | 13% |
| Vitamin B6 | 0.06mg | 0.214mg | 12% |
| Cholesterol | 21mg | 53mg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.09mg | 0.16mg | 5% |
| Calories | 98kcal | 204kcal | 5% |
| Magnesium | 2mg | 18mg | 4% |
| Potassium | 140mg | 269mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Copper | 0.1mg | 0.073mg | 3% |
| Choline | 18mg | 3% | |
| Carbs | 9g | 0g | 3% |
| Polyunsaturated fat | 0.246g | 0.643g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.017mg | 1% | |
| Calcium | 20mg | 7mg | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B1 | 0.04mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.5% |
| Contains more ProteinProtein | +186.9% |
| Contains more FatsFats | +241.1% |
| Contains more OtherOther | +254.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -63.3% |
| Contains more Mono. FatMonounsaturated fat | +340.9% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
