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  6. Beef Stroganoff vs. Pecan

Beef Stroganoff vs. Pecan — In-Depth Nutrition Comparison

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Important differences between Beef Stroganoff and Pecan

  • Beef Stroganoff has more Vitamin K, however, Pecan is richer in Copper, Vitamin B1, Fiber, Phosphorus, Zinc, Magnesium, and Iron.
  • Pecan's daily need coverage for Copper is 122% more.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, pecans.

Infographic

Beef Stroganoff vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
9
Pecan
Pecan
Contains more Selenium +100%
Contains more Calcium +250%
Contains more Iron +187.5%
Contains more Magnesium +5950%
Contains more Phosphorus +454%
Contains more Potassium +192.9%
Contains less Sodium -100%
Contains more Zinc +311.8%
Contains more Copper +1100%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Selenium +100%
Contains more Calcium +250%
Contains more Iron +187.5%
Contains more Magnesium +5950%
Contains more Phosphorus +454%
Contains more Potassium +192.9%
Contains less Sodium -100%
Contains more Zinc +311.8%
Contains more Copper +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
7
Pecan
Pecan
Contains more Vitamin A +1364.3%
Contains more Folate +204.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2837.1%
Contains more Vitamin E +241.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +1067%
Contains more Vitamin B6 +250%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +1364.3%
Contains more Folate +204.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2837.1%
Contains more Vitamin E +241.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +44.4%
Contains more Vitamin B3 +1067%
Contains more Vitamin B6 +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
Pecan
Pecan
Contains more Water +2169.9%
Contains more Protein +79.8%
Contains more Fats +1464.6%
Contains more Carbs +54%
Equal in Other - 1.48
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Water +2169.9%
Contains more Protein +79.8%
Contains more Fats +1464.6%
Contains more Carbs +54%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Pecan
Pecan
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +2522.2%
Contains more Polyunsaturated fat +8686.2%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +2522.2%
Contains more Polyunsaturated fat +8686.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Pecan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pecan Opinion
Net carbs 8.4g 4.26g Beef Stroganoff
Protein 5.1g 9.17g Pecan
Fats 4.6g 71.97g Pecan
Carbs 9g 13.86g Pecan
Calories 98kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 1.68g 3.97g Beef Stroganoff
Fiber 0.6g 9.6g Pecan
Calcium 20mg 70mg Pecan
Iron 0.88mg 2.53mg Pecan
Magnesium 2mg 121mg Pecan
Phosphorus 50mg 277mg Pecan
Potassium 140mg 410mg Pecan
Sodium 435mg 0mg Pecan
Zinc 1.1mg 4.53mg Pecan
Copper 0.1mg 1.2mg Pecan
Manganese 4.5mg Pecan
Selenium 7.6µg 3.8µg Beef Stroganoff
Vitamin A 820IU 56IU Beef Stroganoff
Vitamin A RAE 84µg 3µg Beef Stroganoff
Vitamin E 0.41mg 1.4mg Pecan
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.04mg 0.66mg Pecan
Vitamin B2 0.09mg 0.13mg Pecan
Vitamin B3 0.1mg 1.167mg Pecan
Vitamin B5 0.863mg Pecan
Vitamin B6 0.06mg 0.21mg Pecan
Folate 67µg 22µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 3.5µg Beef Stroganoff
Tryptophan 0.093mg Pecan
Threonine 0.306mg Pecan
Isoleucine 0.336mg Pecan
Leucine 0.598mg Pecan
Lysine 0.287mg Pecan
Methionine 0.183mg Pecan
Phenylalanine 0.426mg Pecan
Valine 0.411mg Pecan
Histidine 0.262mg Pecan
Cholesterol 21mg 0mg Pecan
Saturated Fat 2.324g 6.18g Beef Stroganoff
Monounsaturated Fat 1.556g 40.801g Pecan
Polyunsaturated fat 0.246g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
31%
Pecan
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Pecan
Pecan is relatively richer in minerals
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 2.29g)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 3.856g)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.