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  6. Beef Stroganoff vs. Pecan

Beef Stroganoff vs. Pecan — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and pecan

  • Beef Stroganoff has more vitamin K; however, pecan is richer in copper, vitamin B1, fiber, phosphorus, zinc, magnesium, and iron.
  • Pecan's daily need coverage for copper is 122% more.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pecan is 10.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Nuts, pecans.

Infographic

Beef Stroganoff vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +192.9%
Contains more IronIron +187.5%
Contains more CopperCopper +1100%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2837.1%
Contains more FolateFolate +204.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +241.5%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +1067%
Contains more Vitamin B6Vitamin B6 +250%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pecan DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 0.246g 21.614g 142%
Copper 0.1mg 1.2mg 122%
Fats 4.6g 71.97g 104%
Monounsaturated fat 1.556g 40.801g 98%
Vitamin K 102.8µg 3.5µg 83%
Vitamin B1 0.04mg 0.66mg 52%
Fiber 0.6g 9.6g 36%
Phosphorus 50mg 277mg 32%
Zinc 1.1mg 4.53mg 31%
Calories 98kcal 691kcal 30%
Magnesium 2mg 121mg 28%
Iron 0.88mg 2.53mg 21%
Sodium 435mg 0mg 19%
Saturated fat 2.324g 6.18g 18%
Vitamin B5 0.863mg 17%
Vitamin B6 0.06mg 0.21mg 12%
Folate 67µg 22µg 11%
Vitamin B12 0.26µg 0µg 11%
Vitamin A 84µg 3µg 9%
Protein 5.1g 9.17g 8%
Potassium 140mg 410mg 8%
Vitamin E 0.41mg 1.4mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B3 0.1mg 1.167mg 7%
Selenium 7.6µg 3.8µg 7%
Calcium 20mg 70mg 5%
Choline 18mg 40.5mg 4%
Vitamin B2 0.09mg 0.13mg 3%
Carbs 9g 13.86g 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 8.4g 4.26g N/A
Sugar 1.68g 3.97g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2169.9%
Contains more ProteinProtein +79.8%
Contains more FatsFats +1464.6%
Contains more CarbsCarbs +54%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +2522.2%
Contains more Poly. FatPolyunsaturated fat +8686.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.