Beef Stroganoff vs. Pineapple cake — In-Depth Nutrition Comparison
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How are Beef Stroganoff and Pineapple cake different?
- Beef Stroganoff is higher in Folate, Vitamin B12, and Zinc, however, Pineapple cake is richer in Vitamin B1, Calcium, Iron, Vitamin B3, and Vitamin B2.
- Daily need coverage for Vitamin B1 from Pineapple cake is 12747% higher.
- Beef Stroganoff contains 4 times more Zinc than Pineapple cake. While Beef Stroganoff contains 1.1mg of Zinc, Pineapple cake contains only 0.31mg.
- Pineapple cake has less Sodium.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+25%
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Zinc
+254.8%
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Copper
+14.9%
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Calcium
+500%
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Iron
+68.2%
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Magnesium
+550%
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Phosphorus
+64%
Contains
less
Sodium
-26.7%
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Selenium
+23.7%
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Potassium
+25%
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Zinc
+254.8%
Contains
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Copper
+14.9%
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Calcium
+500%
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Iron
+68.2%
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Magnesium
+550%
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Phosphorus
+64%
Contains
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Sodium
-26.7%
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Selenium
+23.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+224.1%
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Vitamin B6
+76.5%
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Folate
+157.7%
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Vitamin B12
+225%
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Vitamin C
+∞%
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Vitamin B1
+382400%
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Vitamin B2
+73.3%
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Vitamin B3
+1090%
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Vitamin A
+224.1%
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Vitamin B6
+76.5%
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Folate
+157.7%
Contains
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Vitamin B12
+225%
Contains
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Vitamin C
+∞%
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Vitamin B1
+382400%
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Vitamin B2
+73.3%
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Vitamin B3
+1090%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+45.7%
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Water
+147.4%
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Fats
+163%
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Carbs
+461.1%
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Other
+14.3%
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
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Protein
+45.7%
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Water
+147.4%
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Fats
+163%
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Carbs
+461.1%
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Other
+14.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-20.3%
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Monounsaturated Fat
+233.8%
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Polyunsaturated fat
+1234.1%
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-20.3%
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Monounsaturated Fat
+233.8%
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Polyunsaturated fat
+1234.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.4g | 49.7g |
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| Protein | 5.1g | 3.5g |
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| Fats | 4.6g | 12.1g |
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| Carbs | 9g | 50.5g |
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| Calories | 98kcal | 319kcal |
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| Sugar | 1.68g |
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| Fiber | 0.6g | 0.8g |
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| Calcium | 20mg | 120mg |
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| Iron | 0.88mg | 1.48mg |
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| Magnesium | 2mg | 13mg |
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| Phosphorus | 50mg | 82mg |
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| Potassium | 140mg | 112mg |
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| Sodium | 435mg | 319mg |
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| Zinc | 1.1mg | 0.31mg |
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| Copper | 0.1mg | 0.087mg |
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| Manganese | 0.35mg |
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| Selenium | 7.6µg | 9.4µg |
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| Vitamin A | 820IU | 253IU |
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| Vitamin A RAE | 84µg | 62µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.04mg | 153mg |
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| Vitamin B2 | 0.09mg | 0.156mg |
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| Vitamin B3 | 0.1mg | 1.19mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.06mg | 0.034mg |
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| Folate | 67µg | 26µg |
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| Vitamin B12 | 0.26µg | 0.08µg |
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| Vitamin K | 102.8µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 21mg | 22mg |
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| Saturated Fat | 2.324g | 2.915g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Monounsaturated Fat | 1.556g | 5.194g |
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| Polyunsaturated fat | 0.246g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
3198%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 116mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 53)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef Stroganoff is lower in Saturated Fat (difference - 0.591g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.