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  6. Beef Stroganoff vs. Pineapple cake

Beef Stroganoff vs. Pineapple cake — In-Depth Nutrition Comparison

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How are beef Stroganoff and pineapple cake different?

  • Beef Stroganoff is higher in vitamin A, folate, vitamin B12, and zinc; however, pineapple cake is richer in vitamin B1, calcium, iron, vitamin B3, and vitamin B2.
  • Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
  • Beef Stroganoff contains 4 times more zinc than pineapple cake. While beef Stroganoff contains 1.1mg of zinc, pineapple cake contains only 0.31mg.
  • Pineapple cake has less sodium.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Beef Stroganoff vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +25%
Contains more CopperCopper +14.9%
Contains more ZincZinc +254.8%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +500%
Contains more IronIron +68.2%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -26.7%
Contains more SeleniumSelenium +23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +76.5%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +1090%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Pineapple cake DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Vitamin K 102.8µg 86%
Polyunsaturated fat 0.246g 3.282g 20%
Manganese 0.35mg 15%
Carbs 9g 50.5g 14%
Fats 4.6g 12.1g 12%
Calories 98kcal 319kcal 11%
Folate 67µg 26µg 10%
Calcium 20mg 120mg 10%
Monounsaturated fat 1.556g 5.194g 9%
Vitamin B12 0.26µg 0.08µg 8%
Iron 0.88mg 1.48mg 8%
Vitamin B3 0.1mg 1.19mg 7%
Zinc 1.1mg 0.31mg 7%
Vitamin B2 0.09mg 0.156mg 5%
Phosphorus 50mg 82mg 5%
Sodium 435mg 319mg 5%
Vitamin B5 0.202mg 4%
Vitamin E 0.41mg 3%
Choline 18mg 3%
Selenium 7.6µg 9.4µg 3%
Protein 5.1g 3.5g 3%
Saturated fat 2.324g 2.915g 3%
Magnesium 2mg 13mg 3%
Vitamin B6 0.06mg 0.034mg 2%
Vitamin A 84µg 62µg 2%
Copper 0.1mg 0.087mg 1%
Fiber 0.6g 0.8g 1%
Potassium 140mg 112mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 8.4g 49.7g N/A
Cholesterol 21mg 22mg 0%
Sugar 1.68g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +45.7%
Contains more WaterWater +147.4%
Contains more FatsFats +163%
Contains more CarbsCarbs +461.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +233.8%
Contains more Poly. FatPolyunsaturated fat +1234.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.