Beef Stroganoff vs. Pineapple juice — In-Depth Nutrition Comparison
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How are beef Stroganoff and pineapple juice different?
- Beef Stroganoff is higher in vitamin K, vitamin A, selenium, folate, vitamin B12, zinc, and iron; however, pineapple juice is richer in vitamin C.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Pineapple juice has less saturated fat.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more SeleniumSelenium | +7500% |
| Contains more MagnesiumMagnesium | +500% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1950% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +272.2% |
| Contains more CholineCholine | +445.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Manganese | 0.504mg | 22% | |
| Sodium | 435mg | 2mg | 19% |
| Selenium | 7.6µg | 0.1µg | 14% |
| Folate | 67µg | 18µg | 12% |
| Saturated fat | 2.324g | 0.008g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Protein | 5.1g | 0.36g | 9% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Fats | 4.6g | 0.12g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Iron | 0.88mg | 0.31mg | 7% |
| Phosphorus | 50mg | 8mg | 6% |
| Vitamin B2 | 0.09mg | 0.021mg | 5% |
| Fructose | 3.81g | 5% | |
| Monounsaturated fat | 1.556g | 0.014g | 4% |
| Copper | 0.1mg | 0.069mg | 3% |
| Vitamin E | 0.41mg | 0.02mg | 3% |
| Choline | 18mg | 3.3mg | 3% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Magnesium | 2mg | 12mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Calories | 98kcal | 53kcal | 2% |
| Vitamin B3 | 0.1mg | 0.199mg | 1% |
| Vitamin B5 | 0.056mg | 1% | |
| Calcium | 20mg | 13mg | 1% |
| Carbs | 9g | 12.87g | 1% |
| Polyunsaturated fat | 0.246g | 0.042g | 1% |
| Net carbs | 8.4g | 12.67g | N/A |
| Potassium | 140mg | 130mg | 0% |
| Sugar | 1.68g | 9.98g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1316.7% |
| Contains more FatsFats | +3733.3% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +43% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +11014.3% |
| Contains more Poly. FatPolyunsaturated fat | +485.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
