Beef Stroganoff vs. Pizza — In-Depth Nutrition Comparison

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How are beef Stroganoff and pizza different?

Beef Stroganoff is higher in vitamin K and vitamin A; however, pizza is richer in vitamin B1, phosphorus, vitamin B3, selenium, iron, calcium, and vitamin B2.
Daily need coverage for vitamin K for beef Stroganoff is 80% higher.
Beef Stroganoff contains 2 times more vitamin A than pizza. While beef Stroganoff contains 820IU of vitamin A, pizza contains only 358IU.
Beef Stroganoff has less saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pizza

Contains less SodiumSodium

-27.3%

Contains more MagnesiumMagnesium	+1100%
Contains more CalciumCalcium	+840%
Contains more PotassiumPotassium	+22.9%
Contains more IronIron	+181.8%
Contains more ZincZinc	+21.8%
Contains more PhosphorusPhosphorus	+332%
Contains more SeleniumSelenium	+161.8%

~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef Stroganoff

Pizza

Contains more Vitamin AVitamin A	+21.7%
Contains more Vitamin KVitamin K	+1434.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+102.4%
Contains more Vitamin B1Vitamin B1	+875%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+3725%
Contains more Vitamin B6Vitamin B6	+33.3%
Contains more Vitamin B12Vitamin B12	+61.5%
Contains more FolateFolate	+38.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Choline ~16.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	102.8µg	6.7µg	80%
Vitamin B1	0.04mg	0.39mg	29%
Phosphorus	50mg	216mg	24%
Vitamin B3	0.1mg	3.825mg	23%
Selenium	7.6µg	19.9µg	22%
Iron	0.88mg	2.48mg	20%
Calcium	20mg	188mg	17%
Manganese		0.36mg	16%
Protein	5.1g	11.39g	13%
Starch		26.95g	11%
Saturated fat	2.324g	4.465g	10%
Polyunsaturated fat	0.246g	1.681g	10%
Fats	4.6g	9.69g	8%
Calories	98kcal	266kcal	8%
Carbs	9g	33.33g	8%
Vitamin B2	0.09mg	0.195mg	8%
Vitamin B12	0.26µg	0.42µg	7%
Folate	67µg	93µg	7%
Sodium	435mg	598mg	7%
Fiber	0.6g	2.3g	7%
Magnesium	2mg	24mg	5%
Vitamin E	0.41mg	0.83mg	3%
Monounsaturated fat	1.556g	2.608g	3%
Vitamin B6	0.06mg	0.08mg	2%
Vitamin A	84µg	69µg	2%
Vitamin C	0mg	1.4mg	2%
Zinc	1.1mg	1.34mg	2%
Fructose		1g	1%
Copper	0.1mg	0.105mg	1%
Potassium	140mg	172mg	1%
Cholesterol	21mg	17mg	1%
Net carbs	8.4g	31.03g	N/A
Sugar	1.68g	3.58g	N/A
Trans fat		0.241g	N/A
Choline	18mg	16.4mg	0%
Threonine		0.41mg	0%
Isoleucine		0.564mg	0%
Leucine		1.139mg	0%
Lysine		0.77mg	0%
Methionine		0.264mg	0%
Phenylalanine		0.664mg	0%
Valine		0.72mg	0%
Histidine		0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A