Beef Stroganoff vs. Pizza — In-Depth Nutrition Comparison
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How are beef Stroganoff and pizza different?
- Beef Stroganoff is higher in vitamin K and vitamin A; however, pizza is richer in vitamin B1, phosphorus, vitamin B3, selenium, iron, calcium, and vitamin B2.
- Daily need coverage for vitamin K for beef Stroganoff is 80% higher.
- Beef Stroganoff contains 2 times more vitamin A than pizza. While beef Stroganoff contains 820IU of vitamin A, pizza contains only 358IU.
- Beef Stroganoff has less saturated fat.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -27.3% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +181.8% |
| Contains more ZincZinc | +21.8% |
| Contains more PhosphorusPhosphorus | +332% |
| Contains more SeleniumSelenium | +161.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +21.7% |
| Contains more Vitamin KVitamin K | +1434.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +102.4% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +3725% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +61.5% |
| Contains more FolateFolate | +38.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +85.1% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +270.3% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +583.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 6.7µg | 80% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Phosphorus | 50mg | 216mg | 24% |
| Vitamin B3 | 0.1mg | 3.825mg | 23% |
| Selenium | 7.6µg | 19.9µg | 22% |
| Iron | 0.88mg | 2.48mg | 20% |
| Calcium | 20mg | 188mg | 17% |
| Manganese | 0.36mg | 16% | |
| Protein | 5.1g | 11.39g | 13% |
| Starch | 26.95g | 11% | |
| Saturated fat | 2.324g | 4.465g | 10% |
| Polyunsaturated fat | 0.246g | 1.681g | 10% |
| Fats | 4.6g | 9.69g | 8% |
| Calories | 98kcal | 266kcal | 8% |
| Carbs | 9g | 33.33g | 8% |
| Vitamin B2 | 0.09mg | 0.195mg | 8% |
| Vitamin B12 | 0.26µg | 0.42µg | 7% |
| Folate | 67µg | 93µg | 7% |
| Sodium | 435mg | 598mg | 7% |
| Fiber | 0.6g | 2.3g | 7% |
| Magnesium | 2mg | 24mg | 5% |
| Vitamin E | 0.41mg | 0.83mg | 3% |
| Monounsaturated fat | 1.556g | 2.608g | 3% |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin A | 84µg | 69µg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Zinc | 1.1mg | 1.34mg | 2% |
| Fructose | 1g | 1% | |
| Copper | 0.1mg | 0.105mg | 1% |
| Potassium | 140mg | 172mg | 1% |
| Cholesterol | 21mg | 17mg | 1% |
| Net carbs | 8.4g | 31.03g | N/A |
| Sugar | 1.68g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Choline | 18mg | 16.4mg | 0% |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
24%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 163mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 2.141g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 7)
Which food is cheaper?
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The foods are relatively equal in price ($)