Beef Stroganoff vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and pot roast
- Beef Stroganoff has more vitamin K, while pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than pot roast.
- The amount of saturated fat in beef Stroganoff is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +505.5% |
| Contains more PhosphorusPhosphorus | +248% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +255.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +5611.1% |
| Contains more FolateFolate | +644.4% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +4005% |
| Contains more Vitamin B6Vitamin B6 | +371.7% |
| Contains more Vitamin B12Vitamin B12 | +719.2% |
| Contains more CholineCholine | +512.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.8µg | 84% |
| Vitamin B12 | 0.26µg | 2.13µg | 78% |
| Zinc | 1.1mg | 6.66mg | 51% |
| Protein | 5.1g | 28.94g | 48% |
| Selenium | 7.6µg | 27µg | 35% |
| Cholesterol | 21mg | 116mg | 32% |
| Vitamin B3 | 0.1mg | 4.105mg | 25% |
| Saturated fat | 2.324g | 7.548g | 24% |
| Fats | 4.6g | 19.17g | 22% |
| Iron | 0.88mg | 2.42mg | 19% |
| Phosphorus | 50mg | 174mg | 18% |
| Choline | 18mg | 110.2mg | 17% |
| Monounsaturated fat | 1.556g | 8.175g | 17% |
| Vitamin B6 | 0.06mg | 0.283mg | 17% |
| Sodium | 435mg | 47mg | 17% |
| Folate | 67µg | 9µg | 15% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 98kcal | 297kcal | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0.171mg | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Polyunsaturated fat | 0.246g | 0.708g | 3% |
| Carbs | 9g | 0g | 3% |
| Potassium | 140mg | 231mg | 3% |
| Vitamin B1 | 0.04mg | 0.059mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.41mg | 0.51mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 1.68g | 0g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +-14100% |
| Contains more ProteinProtein | +467.5% |
| Contains more FatsFats | +316.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.8% |
