Beef Stroganoff vs. Potato bread — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and potato bread
- Beef Stroganoff is higher in vitamin K and vitamin A; however, potato bread is richer in phosphorus, fiber, iron, potassium, calcium, folate, vitamin B6, and vitamin B1.
- Beef Stroganoff's daily need coverage for vitamin K is 80% higher.
- Beef Stroganoff has 9 times more vitamin A than potato bread. While beef Stroganoff has 820IU of vitamin A, potato bread has only 89IU.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +412.9% |
| Contains more IronIron | +155.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +638% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B12Vitamin B12 | +73.3% |
| Contains more Vitamin KVitamin K | +1411.8% |
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 6.8µg | 80% |
| Phosphorus | 50mg | 369mg | 46% |
| Fiber | 0.6g | 6.3g | 23% |
| Iron | 0.88mg | 2.25mg | 17% |
| Calcium | 20mg | 188mg | 17% |
| Potassium | 140mg | 718mg | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Folate | 67µg | 126µg | 15% |
| Protein | 5.1g | 12.5g | 15% |
| Carbs | 9g | 47.07g | 13% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Vitamin B1 | 0.04mg | 0.188mg | 12% |
| Manganese | 0.253mg | 11% | |
| Saturated fat | 2.324g | 0g | 11% |
| Calories | 98kcal | 266kcal | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin A | 84µg | 24µg | 7% |
| Vitamin B3 | 0.1mg | 1.25mg | 7% |
| Magnesium | 2mg | 28mg | 6% |
| Vitamin B12 | 0.26µg | 0.15µg | 5% |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Selenium | 7.6µg | 9.5µg | 3% |
| Sodium | 435mg | 375mg | 3% |
| Zinc | 1.1mg | 1.44mg | 3% |
| Fats | 4.6g | 3.13g | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Vitamin B2 | 0.09mg | 0.106mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.1mg | 0.094mg | 1% |
| Net carbs | 8.4g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.68g | 9.38g | N/A |
| Vitamin E | 0.41mg | 0.47mg | 0% |
| Choline | 18mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +47% |
| Contains more WaterWater | +138.2% |
| Contains more ProteinProtein | +145.1% |
| Contains more CarbsCarbs | +423% |
| Contains more OtherOther | +167.9% |
