Beef Stroganoff vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and potato sticks
- Beef Stroganoff has more vitamin K; however, potato sticks are higher in vitamin E, vitamin C, potassium, vitamin B3, copper, vitamin B6, phosphorus, and iron.
- Beef Stroganoff covers your daily vitamin K needs 67% more than potato sticks.
- Beef Stroganoff has less saturated fat.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +783.6% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +215% |
| Contains more PhosphorusPhosphorus | +244% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +365.2% |
| Contains more FolateFolate | +67.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +4685% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more CholineCholine | +93.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 17.9g | 118% |
| Vitamin K | 102.8µg | 22.1µg | 67% |
| Vitamin E | 0.41mg | 9.11mg | 58% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 4.6g | 34.4g | 46% |
| Potassium | 140mg | 1237mg | 32% |
| Saturated fat | 2.324g | 8.88g | 30% |
| Vitamin B3 | 0.1mg | 4.785mg | 29% |
| Copper | 0.1mg | 0.315mg | 24% |
| Calories | 98kcal | 522kcal | 21% |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Manganese | 0.423mg | 18% | |
| Iron | 0.88mg | 2.27mg | 17% |
| Phosphorus | 50mg | 172mg | 17% |
| Carbs | 9g | 53.3g | 15% |
| Magnesium | 2mg | 64mg | 15% |
| Monounsaturated fat | 1.556g | 6.16g | 12% |
| Fiber | 0.6g | 3.4g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 435mg | 633mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 67µg | 40µg | 7% |
| Vitamin B1 | 0.04mg | 0.096mg | 5% |
| Protein | 5.1g | 6.7g | 3% |
| Choline | 18mg | 34.9mg | 3% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Selenium | 7.6µg | 8.1µg | 1% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Net carbs | 8.4g | 49.9g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3531.8% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +647.8% |
| Contains more CarbsCarbs | +492.2% |
| Contains more OtherOther | +142.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +295.9% |
| Contains more Poly. FatPolyunsaturated fat | +7176.4% |
