Beef Stroganoff vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between beef Stroganoff and potato sticks
- Beef Stroganoff has more vitamin K; however, potato sticks are higher in vitamin E, vitamin C, fats, potassium, vitamin B3, copper, vitamin B6, and phosphorus.
- Beef Stroganoff covers your daily vitamin K needs 67% more than potato sticks.
- Beef Stroganoff has less saturated fat.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Snacks, potato sticks.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -31.3% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more PotassiumPotassium | +783.6% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +215% |
| Contains more PhosphorusPhosphorus | +244% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +365.2% |
| Contains more FolateFolate | +67.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2122% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +28.9% |
| Contains more Vitamin B3Vitamin B3 | +4685% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.246g | 17.9g | 118% |
| Vitamin K | 102.8µg | 22.1µg | 67% |
| Vitamin E | 0.41mg | 9.11mg | 58% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 4.6g | 34.4g | 46% |
| Potassium | 140mg | 1237mg | 32% |
| Saturated fat | 2.324g | 8.88g | 30% |
| Vitamin B3 | 0.1mg | 4.785mg | 29% |
| Copper | 0.1mg | 0.315mg | 24% |
| Calories | 98kcal | 522kcal | 21% |
| Vitamin B6 | 0.06mg | 0.32mg | 20% |
| Manganese | 0.423mg | 18% | |
| Iron | 0.88mg | 2.27mg | 17% |
| Phosphorus | 50mg | 172mg | 17% |
| Carbs | 9g | 53.3g | 15% |
| Magnesium | 2mg | 64mg | 15% |
| Monounsaturated fat | 1.556g | 6.16g | 12% |
| Fiber | 0.6g | 3.4g | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Sodium | 435mg | 633mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Cholesterol | 21mg | 0mg | 7% |
| Folate | 67µg | 40µg | 7% |
| Vitamin B1 | 0.04mg | 0.096mg | 5% |
| Protein | 5.1g | 6.7g | 3% |
| Choline | 18mg | 34.9mg | 3% |
| Vitamin B2 | 0.09mg | 0.116mg | 2% |
| Zinc | 1.1mg | 0.99mg | 1% |
| Selenium | 7.6µg | 8.1µg | 1% |
| Protein per 100 calories | 5.2g | 1.3g | N/A |
| Calories per 10 g protein | 192kcal | 779kcal | N/A |
| Weight per 100 calories | 102g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | 2.7 | N/A |
| Net carbs | 8.4g | 49.9g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3531.8% |
| Contains more ProteinProtein | +31.4% |
| Contains more FatsFats | +647.8% |
| Contains more CarbsCarbs | +492.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -73.8% |
| Contains more Mono. FatMonounsaturated fat | +295.9% |
| Contains more Poly. FatPolyunsaturated fat | +7176.4% |
