Beef Stroganoff vs. Pudding — In-Depth Nutrition Comparison
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How are beef Stroganoff and pudding different?
- Beef Stroganoff is higher in vitamin K, folate, vitamin A, selenium, iron, and zinc; however, pudding is richer in calcium, vitamin D, and phosphorus.
- Daily need coverage for vitamin K for beef Stroganoff is 85% higher.
- Beef Stroganoff contains 17 times more folate than pudding. While beef Stroganoff contains 67µg of folate, pudding contains only 4µg.
- Pudding has less sodium.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +158.8% |
| Contains more ZincZinc | +129.2% |
| Contains more SeleniumSelenium | +105.4% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +430% |
| Contains more CopperCopper | +11% |
| Contains more PhosphorusPhosphorus | +74% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +34166.7% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +59.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.4% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.3µg | 85% |
| Folate | 67µg | 4µg | 16% |
| Sodium | 435mg | 98mg | 15% |
| Calcium | 20mg | 106mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 7.6µg | 3.7µg | 7% |
| Iron | 0.88mg | 0.34mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Vitamin B2 | 0.09mg | 0.157mg | 5% |
| Phosphorus | 50mg | 87mg | 5% |
| Vitamin A | 84µg | 39µg | 5% |
| Magnesium | 2mg | 20mg | 4% |
| Cholesterol | 21mg | 9mg | 4% |
| Protein | 5.1g | 3.16g | 4% |
| Carbs | 9g | 19.64g | 4% |
| Manganese | 0.097mg | 4% | |
| Saturated fat | 2.324g | 1.81g | 2% |
| Vitamin E | 0.41mg | 0.06mg | 2% |
| Monounsaturated fat | 1.556g | 0.819g | 2% |
| Vitamin B12 | 0.26µg | 0.31µg | 2% |
| Fats | 4.6g | 3.15g | 2% |
| Vitamin B6 | 0.06mg | 0.03mg | 2% |
| Choline | 18mg | 11.3mg | 1% |
| Calories | 98kcal | 120kcal | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 8.4g | 18.84g | N/A |
| Potassium | 140mg | 150mg | 0% |
| Sugar | 1.68g | 11.96g | N/A |
| Vitamin B1 | 0.04mg | 0.038mg | 0% |
| Vitamin B3 | 0.1mg | 0.133mg | 0% |
| Polyunsaturated fat | 0.246g | 0.18g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +46% |
| Contains more OtherOther | +52.2% |
| Contains more CarbsCarbs | +118.2% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +90% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -22.1% |
