Beef Stroganoff vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and puff pastry
- Beef Stroganoff is higher in vitamin K, vitamin A, and vitamin B12; however, puff pastry is richer in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Beef Stroganoff's daily need coverage for vitamin K is 72% higher.
- Puff pastry has less sodium.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more ZincZinc | +103.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -41.8% |
| Contains more SeleniumSelenium | +222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +530.7% |
| Contains more FolateFolate | +21.8% |
| Contains more CholineCholine | +190.3% |
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +979.7% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +737% |
| Contains more CarbsCarbs | +407.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +467.4% |
| Contains more Poly. FatPolyunsaturated fat | +8935.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.246g | 22.228g | 147% |
| Vitamin K | 102.8µg | 16.3µg | 72% |
| Fats | 4.6g | 38.5g | 52% |
| Selenium | 7.6µg | 24.5µg | 31% |
| Vitamin B1 | 0.04mg | 0.323mg | 24% |
| Vitamin B3 | 0.1mg | 3.8mg | 23% |
| Calories | 98kcal | 558kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Iron | 0.88mg | 2.6mg | 22% |
| Monounsaturated fat | 1.556g | 8.828g | 18% |
| Saturated fat | 2.324g | 5.502g | 14% |
| Vitamin B2 | 0.09mg | 0.258mg | 13% |
| Carbs | 9g | 45.7g | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Sodium | 435mg | 253mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 0.54mg | 5% |
| Protein | 5.1g | 7.4g | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Folate | 67µg | 55µg | 3% |
| Magnesium | 2mg | 16mg | 3% |
| Vitamin B6 | 0.06mg | 0.019mg | 3% |
| Choline | 18mg | 6.2mg | 2% |
| Copper | 0.1mg | 0.115mg | 2% |
| Potassium | 140mg | 62mg | 2% |
| Calcium | 20mg | 10mg | 1% |
| Vitamin E | 0.41mg | 0.55mg | 1% |
| Phosphorus | 50mg | 60mg | 1% |
| Net carbs | 8.4g | 44.2g | N/A |
| Sugar | 1.68g | 0.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
24%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 182mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 3.178g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.