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  6. Beef Stroganoff vs. Red cabbage

Beef Stroganoff vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between beef Stroganoff and red cabbage

  • Beef Stroganoff has more vitamin K, selenium, folate, vitamin B12, copper, and zinc; however, red cabbage is richer in vitamin C and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains less saturated fat.
  • Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cabbage, red, raw.

Infographic

Beef Stroganoff vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CopperCopper +488.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +66.7%
Contains more SeleniumSelenium +1166.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +73.6%
Contains less SodiumSodium -93.8%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +169.1%
Contains more FolateFolate +272.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +318%
Contains more Vitamin B6Vitamin B6 +248.3%
~equal in Vitamin D ~0µg
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 102.8µg 38.2µg 54%
Sodium 435mg 27mg 18%
Selenium 7.6µg 0.6µg 13%
Folate 67µg 18µg 12%
Manganese 0.243mg 11%
Vitamin B12 0.26µg 0µg 11%
Vitamin B6 0.06mg 0.209mg 11%
Saturated fat 2.324g 0.021g 10%
Copper 0.1mg 0.017mg 9%
Zinc 1.1mg 0.22mg 8%
Cholesterol 21mg 0mg 7%
Fats 4.6g 0.16g 7%
Protein 5.1g 1.43g 7%
Fiber 0.6g 2.1g 6%
Monounsaturated fat 1.556g 0.012g 4%
Calcium 20mg 45mg 3%
Potassium 140mg 243mg 3%
Magnesium 2mg 16mg 3%
Vitamin B5 0.147mg 3%
Phosphorus 50mg 30mg 3%
Vitamin A 84µg 56µg 3%
Calories 98kcal 31kcal 3%
Vitamin B1 0.04mg 0.064mg 2%
Vitamin B3 0.1mg 0.418mg 2%
Vitamin B2 0.09mg 0.069mg 2%
Fructose 1.48g 2%
Vitamin E 0.41mg 0.11mg 2%
Iron 0.88mg 0.8mg 1%
Carbs 9g 7.37g 1%
Polyunsaturated fat 0.246g 0.08g 1%
Net carbs 8.4g 5.27g N/A
Sugar 1.68g 3.83g N/A
Choline 18mg 17.1mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +256.6%
Contains more FatsFats +2775%
Contains more CarbsCarbs +22.1%
Contains more OtherOther +115.4%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +12866.7%
Contains more Poly. FatPolyunsaturated fat +207.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.