Beef Stroganoff vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between beef Stroganoff and rose hips
- Beef Stroganoff has more vitamin K and folate, while rose hips have more vitamin C, fiber, vitamin A, vitamin E, magnesium, calcium, and potassium.
- Rose hips cover your daily need for vitamin C, 473% more than beef Stroganoff.
- Beef Stroganoff contains 109 times more sodium than rose hips. While beef Stroganoff contains 435mg of sodium, rose hips contain only 4mg.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Soup, beef stroganoff, canned, chunky style, ready-to-serve and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +340% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +745% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +13% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +296.9% |
| Contains more FolateFolate | +2133.3% |
| Contains more CholineCholine | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin EVitamin E | +1324.4% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +1200% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.6g | 24.1g | 94% |
| Vitamin K | 102.8µg | 25.9µg | 64% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.41mg | 5.84mg | 36% |
| Sodium | 435mg | 4mg | 19% |
| Folate | 67µg | 3µg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 2mg | 69mg | 16% |
| Vitamin A | 84µg | 217µg | 15% |
| Calcium | 20mg | 169mg | 15% |
| Selenium | 7.6µg | 14% | |
| Saturated fat | 2.324g | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Carbs | 9g | 38.22g | 10% |
| Potassium | 140mg | 429mg | 9% |
| Vitamin B3 | 0.1mg | 1.3mg | 8% |
| Zinc | 1.1mg | 0.25mg | 8% |
| Cholesterol | 21mg | 7% | |
| Protein | 5.1g | 1.6g | 7% |
| Fats | 4.6g | 0.34g | 7% |
| Vitamin B2 | 0.09mg | 0.166mg | 6% |
| Monounsaturated fat | 1.556g | 4% | |
| Calories | 98kcal | 162kcal | 3% |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Phosphorus | 50mg | 61mg | 2% |
| Iron | 0.88mg | 1.06mg | 2% |
| Polyunsaturated fat | 0.246g | 2% | |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Copper | 0.1mg | 0.113mg | 1% |
| Choline | 18mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 8.4g | 14.12g | N/A |
| Sugar | 1.68g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +1252.9% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +324.7% |
