Beef Stroganoff vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and savoy cabbage
- Beef Stroganoff has more vitamin K, selenium, vitamin B12, and zinc; however, savoy cabbage has more vitamin C, vitamin B6, and fiber.
- Daily need coverage for vitamin C for savoy cabbage is 34% higher.
- Savoy cabbage is lower in cholesterol.
- Beef Stroganoff has a higher glycemic index than savoy cabbage.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains more SeleniumSelenium | +744.4% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +64.3% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +49.4% |
| Contains more CholineCholine | +46.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31mg | 34% |
| Vitamin K | 102.8µg | 68.8µg | 28% |
| Sodium | 435mg | 28mg | 18% |
| Selenium | 7.6µg | 0.9µg | 12% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.013g | 11% |
| Fiber | 0.6g | 3.1g | 10% |
| Vitamin B6 | 0.06mg | 0.19mg | 10% |
| Manganese | 0.18mg | 8% | |
| Zinc | 1.1mg | 0.27mg | 8% |
| Fats | 4.6g | 0.1g | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 5.1g | 2g | 6% |
| Magnesium | 2mg | 28mg | 6% |
| Iron | 0.88mg | 0.4mg | 6% |
| Vitamin B2 | 0.09mg | 0.03mg | 5% |
| Copper | 0.1mg | 0.062mg | 4% |
| Vitamin A | 84µg | 50µg | 4% |
| Vitamin B5 | 0.187mg | 4% | |
| Monounsaturated fat | 1.556g | 0.007g | 4% |
| Calories | 98kcal | 27kcal | 4% |
| Folate | 67µg | 80µg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Potassium | 140mg | 230mg | 3% |
| Vitamin E | 0.41mg | 0.17mg | 2% |
| Calcium | 20mg | 35mg | 2% |
| Vitamin B3 | 0.1mg | 0.3mg | 1% |
| Carbs | 9g | 6.1g | 1% |
| Polyunsaturated fat | 0.246g | 0.049g | 1% |
| Choline | 18mg | 12.3mg | 1% |
| Phosphorus | 50mg | 42mg | 1% |
| Net carbs | 8.4g | 3g | N/A |
| Sugar | 1.68g | 2.27g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +4500% |
| Contains more CarbsCarbs | +47.5% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.049 g
| Contains more Mono. FatMonounsaturated fat | +22128.6% |
| Contains more Poly. FatPolyunsaturated fat | +402% |
| Contains less Sat. FatSaturated fat | -99.4% |
