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Beef Stroganoff vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and sherbet?

  • Beef Stroganoff is richer than sherbet in vitamin K, folate, vitamin A, selenium, iron, copper, and zinc.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% more.
  • Beef Stroganoff has 21 times more cholesterol than sherbet. While beef Stroganoff has 21mg of cholesterol, sherbet has only 1mg.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sherbet, orange types in this article.

Infographic

Beef Stroganoff vs Sherbet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +528.6%
Contains more CopperCopper +257.1%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +406.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +170%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1575%
Contains more CholineCholine +133.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.097mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +363.6%
Contains more FatsFats +130%
Contains more WaterWater +20.9%
Contains more OtherOther +250%
Contains more CarbsCarbs +237.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +193.6%
Contains more Poly. FatPolyunsaturated fat +207.5%
Contains less Sat. FatSaturated fat -50.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Sherbet DV% diff.
Vitamin K 102.8µg 0µg 86%
Sodium 435mg 46mg 17%
Folate 67µg 4µg 16%
Selenium 7.6µg 1.5µg 11%
Iron 0.88mg 0.14mg 9%
Vitamin A 84µg 12µg 8%
Copper 0.1mg 0.028mg 8%
Protein 5.1g 1.1g 8%
Carbs 9g 30.4g 7%
Cholesterol 21mg 1mg 7%
Zinc 1.1mg 0.48mg 6%
Saturated fat 2.324g 1.16g 5%
Vitamin B12 0.26µg 0.13µg 5%
Vitamin B5 0.224mg 4%
Fats 4.6g 2g 4%
Vitamin C 0mg 2.3mg 3%
Vitamin E 0.41mg 0.01mg 3%
Fiber 0.6g 1.3g 3%
Monounsaturated fat 1.556g 0.53g 3%
Calcium 20mg 54mg 3%
Vitamin B6 0.06mg 0.023mg 3%
Choline 18mg 7.7mg 2%
Calories 98kcal 144kcal 2%
Vitamin B2 0.09mg 0.097mg 1%
Vitamin B1 0.04mg 0.027mg 1%
Phosphorus 50mg 40mg 1%
Potassium 140mg 96mg 1%
Magnesium 2mg 8mg 1%
Polyunsaturated fat 0.246g 0.08g 1%
Net carbs 8.4g 29.1g N/A
Sugar 1.68g 24.32g N/A
Manganese 0.011mg 0%
Vitamin B3 0.1mg 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
6%
Sherbet
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.164g)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 22.64g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 6)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in minerals?
Beef Stroganoff
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.