Beef Stroganoff vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between beef Stroganoff and sherbet?
- Beef Stroganoff is richer than sherbet in vitamin K, folate, vitamin A, selenium, iron, copper, and zinc.
- Beef Stroganoff's daily need coverage for vitamin K is 86% more.
- Beef Stroganoff has 21 times more cholesterol than sherbet. While beef Stroganoff has 21mg of cholesterol, sherbet has only 1mg.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +528.6% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +129.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +406.7% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +170% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1575% |
| Contains more CholineCholine | +133.8% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Sodium | 435mg | 46mg | 17% |
| Folate | 67µg | 4µg | 16% |
| Selenium | 7.6µg | 1.5µg | 11% |
| Iron | 0.88mg | 0.14mg | 9% |
| Vitamin A | 84µg | 12µg | 8% |
| Copper | 0.1mg | 0.028mg | 8% |
| Protein | 5.1g | 1.1g | 8% |
| Carbs | 9g | 30.4g | 7% |
| Cholesterol | 21mg | 1mg | 7% |
| Zinc | 1.1mg | 0.48mg | 6% |
| Saturated fat | 2.324g | 1.16g | 5% |
| Vitamin B12 | 0.26µg | 0.13µg | 5% |
| Vitamin B5 | 0.224mg | 4% | |
| Fats | 4.6g | 2g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Monounsaturated fat | 1.556g | 0.53g | 3% |
| Calcium | 20mg | 54mg | 3% |
| Vitamin B6 | 0.06mg | 0.023mg | 3% |
| Choline | 18mg | 7.7mg | 2% |
| Calories | 98kcal | 144kcal | 2% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Vitamin B1 | 0.04mg | 0.027mg | 1% |
| Phosphorus | 50mg | 40mg | 1% |
| Potassium | 140mg | 96mg | 1% |
| Magnesium | 2mg | 8mg | 1% |
| Polyunsaturated fat | 0.246g | 0.08g | 1% |
| Net carbs | 8.4g | 29.1g | N/A |
| Sugar | 1.68g | 24.32g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.1mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +363.6% |
| Contains more FatsFats | +130% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +250% |
| Contains more CarbsCarbs | +237.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +193.6% |
| Contains more Poly. FatPolyunsaturated fat | +207.5% |
| Contains less Sat. FatSaturated fat | -50.1% |
