Beef Stroganoff vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and sockeye salmon?
- Beef Stroganoff is richer in vitamin K and folate, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, and choline.
- Sockeye salmon's daily need coverage for vitamin B12 is 175% higher.
- Beef Stroganoff has 1028 times more vitamin K than sockeye salmon. Beef Stroganoff has 102.8µg of vitamin K, while sockeye salmon has 0.1µg.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than beef Stroganoff.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +31.6% |
| Contains more ZincZinc | +100% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains less SodiumSodium | -78.9% |
| Contains more SeleniumSelenium | +367.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.8% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +857.1% |
| Contains more Vitamin EVitamin E | +141.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +10023% |
| Contains more Vitamin B6Vitamin B6 | +1278.3% |
| Contains more Vitamin B12Vitamin B12 | +1619.2% |
| Contains more CholineCholine | +525.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 4.47µg | 175% |
| Vitamin K | 102.8µg | 0.1µg | 86% |
| Vitamin D | 0IU | 670IU | 84% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin B3 | 0.1mg | 10.123mg | 63% |
| Vitamin B6 | 0.06mg | 0.827mg | 59% |
| Selenium | 7.6µg | 35.5µg | 51% |
| Protein | 5.1g | 26.48g | 43% |
| Phosphorus | 50mg | 305mg | 36% |
| Vitamin B5 | 1.274mg | 25% | |
| Choline | 18mg | 112.6mg | 17% |
| Folate | 67µg | 7µg | 15% |
| Sodium | 435mg | 92mg | 15% |
| Cholesterol | 21mg | 61mg | 13% |
| Vitamin B2 | 0.09mg | 0.246mg | 12% |
| Vitamin B1 | 0.04mg | 0.157mg | 10% |
| Potassium | 140mg | 436mg | 9% |
| Magnesium | 2mg | 36mg | 8% |
| Polyunsaturated fat | 0.246g | 1.327g | 7% |
| Saturated fat | 2.324g | 0.969g | 6% |
| Iron | 0.88mg | 0.52mg | 5% |
| Zinc | 1.1mg | 0.55mg | 5% |
| Vitamin E | 0.41mg | 0.99mg | 4% |
| Calories | 98kcal | 156kcal | 3% |
| Vitamin A | 84µg | 58µg | 3% |
| Copper | 0.1mg | 0.076mg | 3% |
| Carbs | 9g | 0g | 3% |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 20mg | 11mg | 1% |
| Monounsaturated fat | 1.556g | 1.864g | 1% |
| Fats | 4.6g | 5.57g | 1% |
| Net carbs | 8.4g | 0g | N/A |
| Sugar | 1.68g | 0g | N/A |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +125.8% |
| Contains more ProteinProtein | +419.2% |
| Contains more FatsFats | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +19.8% |
| Contains more Poly. FatPolyunsaturated fat | +439.4% |
