Beef Stroganoff vs. Strudel — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and strudel different?
- Strudel is higher than beef Stroganoff in iron, vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B1, vitamin B2, calcium, and vitamin A.
- Strudel covers your daily need for iron, 63% more than beef Stroganoff.
Soup, beef stroganoff, canned, chunky style, ready-to-serve and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -37% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +570.5% |
| Contains more PhosphorusPhosphorus | +426% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +370.2% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +5200% |
| Contains more Vitamin B6Vitamin B6 | +783.3% |
| Contains more Vitamin B12Vitamin B12 | +515.4% |
| Contains more FolateFolate | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Iron | 0.88mg | 5.9mg | 63% |
| Vitamin B12 | 0.26µg | 1.6µg | 56% |
| Vitamin B6 | 0.06mg | 0.53mg | 36% |
| Vitamin A | 84µg | 395µg | 35% |
| Vitamin B3 | 0.1mg | 5.3mg | 33% |
| Phosphorus | 50mg | 263mg | 30% |
| Polyunsaturated fat | 0.246g | 4.6g | 29% |
| Vitamin B1 | 0.04mg | 0.39mg | 29% |
| Vitamin B2 | 0.09mg | 0.45mg | 28% |
| Calcium | 20mg | 293mg | 27% |
| Carbs | 9g | 50g | 14% |
| Selenium | 7.6µg | 14% | |
| Calories | 98kcal | 318kcal | 11% |
| Sodium | 435mg | 691mg | 11% |
| Copper | 0.1mg | 11% | |
| Fats | 4.6g | 11g | 10% |
| Zinc | 1.1mg | 0.4mg | 6% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Choline | 18mg | 3% | |
| Monounsaturated fat | 1.556g | 2.8g | 3% |
| Cholesterol | 21mg | 12mg | 3% |
| Potassium | 140mg | 71mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Folate | 67µg | 74µg | 2% |
| Saturated fat | 2.324g | 2.7g | 2% |
| Protein | 5.1g | 5g | 0% |
| Net carbs | 8.4g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.68g | 16.8g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +173.6% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +455.6% |
| Contains more OtherOther | +242.9% |
~equal in
Protein
~5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains more Poly. FatPolyunsaturated fat | +1769.9% |
