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  6. Beef Stroganoff vs. Succotash

Beef Stroganoff vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between Beef Stroganoff and Succotash

  • Beef Stroganoff has more Selenium, and Vitamin B12, however, Succotash is higher in Vitamin C, Vitamin B1, Fiber, Iron, Magnesium, and Copper.
  • Beef Stroganoff covers your daily Sodium needs 19% more than Succotash.
  • Succotash has less Sodium.

Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Succotash, (corn and limas), raw.

Infographic

Beef Stroganoff vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
3
:
7
Succotash
Succotash
Contains more Calcium +11.1%
Contains more Zinc +80.3%
Contains more Selenium +1166.7%
Contains more Iron +108%
Contains more Magnesium +2300%
Contains more Phosphorus +126%
Contains more Potassium +163.6%
Contains less Sodium -99.1%
Contains more Copper +86%
Equal in Calcium - 18
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +11.1%
Contains more Zinc +80.3%
Contains more Selenium +1166.7%
Contains more Iron +108%
Contains more Magnesium +2300%
Contains more Phosphorus +126%
Contains more Potassium +163.6%
Contains less Sodium -99.1%
Contains more Copper +86%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
6
:
5
Succotash
Succotash
Contains more Vitamin A +180.8%
Contains more Folate +67.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +1487%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B2 - 0.082
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +180.8%
Contains more Folate +67.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +420%
Contains more Vitamin B3 +1487%
Contains more Vitamin B6 +116.7%
Equal in Vitamin B2 - 0.082

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
4
:
1
Succotash
Succotash
Contains more Fats +351%
Contains more Other +11.1%
Contains more Carbs +117.7%
Equal in Protein - 5.03
Equal in Water - 73.1
Equal in Other - 1.26
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Fats +351%
Contains more Other +11.1%
Contains more Carbs +117.7%
Equal in Protein - 5.03
Equal in Water - 73.1
Equal in Other - 1.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Succotash
Succotash
Contains more Monounsaturated Fat +685.9%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +98.8%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +685.9%
Contains less Saturated Fat -91.8%
Contains more Polyunsaturated fat +98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Succotash Opinion
Net carbs 8.4g 15.79g Succotash
Protein 5.1g 5.03g Beef Stroganoff
Fats 4.6g 1.02g Beef Stroganoff
Carbs 9g 19.59g Succotash
Calories 98kcal 99kcal Succotash
Sugar 1.68g Succotash
Fiber 0.6g 3.8g Succotash
Calcium 20mg 18mg Beef Stroganoff
Iron 0.88mg 1.83mg Succotash
Magnesium 2mg 48mg Succotash
Phosphorus 50mg 113mg Succotash
Potassium 140mg 369mg Succotash
Sodium 435mg 4mg Succotash
Zinc 1.1mg 0.61mg Beef Stroganoff
Copper 0.1mg 0.186mg Succotash
Manganese 0.688mg Succotash
Selenium 7.6µg 0.6µg Beef Stroganoff
Vitamin A 820IU 292IU Beef Stroganoff
Vitamin A RAE 84µg 15µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.04mg 0.208mg Succotash
Vitamin B2 0.09mg 0.082mg Beef Stroganoff
Vitamin B3 0.1mg 1.587mg Succotash
Vitamin B5 0.128mg Succotash
Vitamin B6 0.06mg 0.13mg Succotash
Folate 67µg 40µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Cholesterol 21mg 0mg Succotash
Saturated Fat 2.324g 0.19g Succotash
Monounsaturated Fat 1.556g 0.198g Beef Stroganoff
Polyunsaturated fat 0.246g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
20%
Succotash
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 2.134g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.