Beef Stroganoff vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between beef Stroganoff and succotash
- Beef Stroganoff has more selenium, vitamin B12, and vitamin A; however, succotash is higher in vitamin C, vitamin B1, fiber, iron, and magnesium.
- Beef Stroganoff covers your daily sodium needs 19% more than succotash.
- Succotash has less sodium.
Food varieties used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +1166.7% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1487% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.688mg | 30% | |
| Sodium | 435mg | 4mg | 19% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.04mg | 0.208mg | 14% |
| Fiber | 0.6g | 3.8g | 13% |
| Selenium | 7.6µg | 0.6µg | 13% |
| Iron | 0.88mg | 1.83mg | 12% |
| Magnesium | 2mg | 48mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0.19g | 10% |
| Copper | 0.1mg | 0.186mg | 10% |
| Vitamin B3 | 0.1mg | 1.587mg | 9% |
| Phosphorus | 50mg | 113mg | 9% |
| Vitamin A | 84µg | 15µg | 8% |
| Potassium | 140mg | 369mg | 7% |
| Folate | 67µg | 40µg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 1.02g | 6% |
| Vitamin B6 | 0.06mg | 0.13mg | 5% |
| Carbs | 9g | 19.59g | 4% |
| Zinc | 1.1mg | 0.61mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 1.556g | 0.198g | 3% |
| Polyunsaturated fat | 0.246g | 0.489g | 2% |
| Vitamin B2 | 0.09mg | 0.082mg | 1% |
| Calories | 98kcal | 99kcal | 0% |
| Protein | 5.1g | 5.03g | 0% |
| Net carbs | 8.4g | 15.79g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +351% |
| Contains more CarbsCarbs | +117.7% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +685.9% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
