Beef Stroganoff vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and sweet roll?
- Beef Stroganoff is richer in vitamin K and vitamin A, yet sweet roll is richer in vitamin B1, selenium, vitamin B3, vitamin B2, vitamin E, iron, and fiber.
- Beef Stroganoff's daily need coverage for vitamin K is 82% higher.
- Beef Stroganoff has 4 times more vitamin A than sweet roll. Beef Stroganoff has 820IU of vitamin A, while sweet roll has 214IU.
- Beef Stroganoff contains less cholesterol.
- Sweet roll has a lower glycemic index than beef Stroganoff.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.1% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +86.4% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -30.1% |
| Contains more SeleniumSelenium | +123.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +85.7% |
| Contains more Vitamin KVitamin K | +2236.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +385.4% |
| Contains more Vitamin B1Vitamin B1 | +710% |
| Contains more Vitamin B2Vitamin B2 | +194.4% |
| Contains more Vitamin B3Vitamin B3 | +2284% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more CholineCholine | +129.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 4.4µg | 82% |
| Polyunsaturated fat | 0.246g | 7.473g | 48% |
| Vitamin B1 | 0.04mg | 0.324mg | 24% |
| Fats | 4.6g | 16.4g | 18% |
| Selenium | 7.6µg | 17µg | 17% |
| Cholesterol | 21mg | 66mg | 15% |
| Vitamin B3 | 0.1mg | 2.384mg | 14% |
| Calories | 98kcal | 372kcal | 14% |
| Carbs | 9g | 50.9g | 14% |
| Vitamin B2 | 0.09mg | 0.265mg | 13% |
| Manganese | 0.3mg | 13% | |
| Vitamin E | 0.41mg | 1.99mg | 11% |
| Iron | 0.88mg | 1.6mg | 9% |
| Monounsaturated fat | 1.556g | 4.797g | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Fiber | 0.6g | 2.4g | 7% |
| Sodium | 435mg | 304mg | 6% |
| Calcium | 20mg | 72mg | 5% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Vitamin B12 | 0.26µg | 0.14µg | 5% |
| Choline | 18mg | 41.3mg | 4% |
| Vitamin B6 | 0.06mg | 0.107mg | 4% |
| Magnesium | 2mg | 17mg | 4% |
| Phosphorus | 50mg | 76mg | 4% |
| Saturated fat | 2.324g | 3.079g | 3% |
| Protein | 5.1g | 6.2g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 84µg | 62µg | 2% |
| Folate | 67µg | 72µg | 1% |
| Copper | 0.1mg | 0.088mg | 1% |
| Potassium | 140mg | 111mg | 1% |
| Net carbs | 8.4g | 48.5g | N/A |
| Sugar | 1.68g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +222.2% |
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +256.5% |
| Contains more CarbsCarbs | +465.6% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
| Contains more Poly. FatPolyunsaturated fat | +2937.8% |
