Beef Stroganoff vs. Tempeh — In-Depth Nutrition Comparison
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The main differences between beef Stroganoff and tempeh
- Beef Stroganoff has more vitamin A and selenium; however, tempeh has more copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6.
- Daily need coverage for copper for tempeh is 51% higher.
- Tempeh is lower in sodium.
- Beef Stroganoff has a higher glycemic index than tempeh.
Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +3950% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +206.8% |
| Contains more CopperCopper | +460% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +179.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +297.8% |
| Contains more Vitamin B3Vitamin B3 | +2540% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +33.9% |
| Contains more ProteinProtein | +297.8% |
| Contains more FatsFats | +134.8% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +106% |
| Contains more Poly. FatPolyunsaturated fat | +1648% |
~equal in
Saturated fat
~2.539g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 1.3mg | 57% | |
| Copper | 0.1mg | 0.56mg | 51% |
| Phosphorus | 50mg | 266mg | 31% |
| Protein | 5.1g | 20.29g | 30% |
| Polyunsaturated fat | 0.246g | 4.3g | 27% |
| Iron | 0.88mg | 2.7mg | 23% |
| Vitamin B2 | 0.09mg | 0.358mg | 21% |
| Magnesium | 2mg | 81mg | 19% |
| Sodium | 435mg | 9mg | 19% |
| Vitamin B3 | 0.1mg | 2.64mg | 16% |
| Selenium | 7.6µg | 0µg | 14% |
| Vitamin B6 | 0.06mg | 0.215mg | 12% |
| Folate | 67µg | 24µg | 11% |
| Fats | 4.6g | 10.8g | 10% |
| Calcium | 20mg | 111mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Potassium | 140mg | 412mg | 8% |
| Vitamin B12 | 0.26µg | 0.08µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 98kcal | 192kcal | 5% |
| Monounsaturated fat | 1.556g | 3.205g | 4% |
| Choline | 18mg | 3% | |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fiber | 0.6g | 2% | |
| Saturated fat | 2.324g | 2.539g | 1% |
| Carbs | 9g | 7.64g | 0% |
| Net carbs | 8.4g | 7.64g | N/A |
| Sugar | 1.68g | N/A | |
| Zinc | 1.1mg | 1.14mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
19%
Minerals Daily Need Coverage Score
24%
73%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 1.68g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.215g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.