Beef Stroganoff vs. Tortellini — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and tortellini
- Beef Stroganoff is higher in vitamin K and vitamin A; however, tortellini is richer in selenium, phosphorus, vitamin B1, vitamin B2, vitamin B3, calcium, and iron.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Beef Stroganoff has 6 times more vitamin A than tortellini. While beef Stroganoff has 820IU of vitamin A, tortellini has only 143IU.
- Beef Stroganoff has less cholesterol.
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +660% |
| Contains more IronIron | +70.5% |
| Contains more PhosphorusPhosphorus | +324% |
| Contains more SeleniumSelenium | +214.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +121.1% |
| Contains more Vitamin EVitamin E | +156.3% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +7807.7% |
| Contains more CholineCholine | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +682.5% |
| Contains more Vitamin B2Vitamin B2 | +244.4% |
| Contains more Vitamin B3Vitamin B3 | +2596% |
| Contains more FolateFolate | +10.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 1.3µg | 85% |
| Selenium | 7.6µg | 23.9µg | 30% |
| Phosphorus | 50mg | 212mg | 23% |
| Vitamin B1 | 0.04mg | 0.313mg | 23% |
| Vitamin B2 | 0.09mg | 0.31mg | 17% |
| Protein | 5.1g | 13.5g | 17% |
| Vitamin B3 | 0.1mg | 2.696mg | 16% |
| Carbs | 9g | 47g | 13% |
| Calcium | 20mg | 152mg | 13% |
| Calories | 98kcal | 307kcal | 10% |
| Iron | 0.88mg | 1.5mg | 8% |
| Cholesterol | 21mg | 42mg | 7% |
| Saturated fat | 2.324g | 3.6g | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin A | 84µg | 38µg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Fats | 4.6g | 7.23g | 4% |
| Vitamin B12 | 0.26µg | 0.16µg | 4% |
| Folate | 67µg | 74µg | 2% |
| Potassium | 140mg | 89mg | 2% |
| Vitamin E | 0.41mg | 0.16mg | 2% |
| Choline | 18mg | 5.4mg | 2% |
| Copper | 0.1mg | 0.08mg | 2% |
| Monounsaturated fat | 1.556g | 2.066g | 1% |
| Polyunsaturated fat | 0.246g | 0.461g | 1% |
| Sodium | 435mg | 406mg | 1% |
| Vitamin B6 | 0.06mg | 0.043mg | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Net carbs | 8.4g | 45.1g | N/A |
| Sugar | 1.68g | 0.95g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +162% |
| Contains more ProteinProtein | +164.7% |
| Contains more FatsFats | +57.2% |
| Contains more CarbsCarbs | +422.2% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
