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  6. Beef Stroganoff vs. Tuna salad

Beef Stroganoff vs. Tuna salad — In-Depth Nutrition Comparison

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How are beef Stroganoff and tuna salad different?

  • Beef Stroganoff is richer in folate and vitamin A, while tuna salad is higher in selenium, vitamin B3, vitamin B12, and phosphorus.
  • Tuna salad covers your daily need for selenium, 61% more than beef Stroganoff.
  • Tuna salad is lower in saturated fat.

Soup, beef stroganoff, canned, chunky style, ready-to-serve and Fish, tuna salad types were used in this article.

Infographic

Beef Stroganoff vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +17.6%
Contains more ZincZinc +96.4%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +27.1%
Contains more IronIron +13.6%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +442.1%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +737.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6600%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +361.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Tuna salad DV% diff.
Vitamin K 102.8µg 86%
Selenium 7.6µg 41.2µg 61%
Vitamin B3 0.1mg 6.7mg 41%
Vitamin B12 0.26µg 1.2µg 39%
Polyunsaturated fat 0.246g 4.122g 26%
Protein 5.1g 16.04g 22%
Phosphorus 50mg 178mg 18%
Folate 67µg 8µg 15%
Vitamin A 84µg 24µg 7%
Fats 4.6g 9.26g 7%
Copper 0.1mg 0.145mg 5%
Zinc 1.1mg 0.56mg 5%
Vitamin B5 0.26mg 5%
Magnesium 2mg 19mg 4%
Saturated fat 2.324g 1.544g 4%
Calories 98kcal 187kcal 4%
Choline 18mg 3%
Cholesterol 21mg 13mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 1.556g 2.887g 3%
Vitamin B6 0.06mg 0.081mg 2%
Vitamin B2 0.09mg 0.07mg 2%
Manganese 0.04mg 2%
Fiber 0.6g 0g 2%
Iron 0.88mg 1mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B1 0.04mg 0.031mg 1%
Sodium 435mg 402mg 1%
Potassium 140mg 178mg 1%
Carbs 9g 9.41g 0%
Net carbs 8.4g 9.41g N/A
Calcium 20mg 17mg 0%
Sugar 1.68g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +214.5%
Contains more FatsFats +101.3%
Contains more OtherOther +52.1%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +85.5%
Contains more Poly. FatPolyunsaturated fat +1575.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.