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  6. Beef Stroganoff vs. Turkey meat

Beef Stroganoff vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between beef Stroganoff and turkey meat?

  • Beef Stroganoff is richer in vitamin K, vitamin A, and folate, yet turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and vitamin B2.
  • Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
  • Beef Stroganoff has 21 times more vitamin A than turkey meat. Beef Stroganoff has 820IU of vitamin A, while turkey meat has 39IU.
  • Beef Stroganoff contains less cholesterol.
  • Turkey meat has a lower glycemic index than beef Stroganoff.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

Infographic

Beef Stroganoff vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +23.9%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +346%
Contains less SodiumSodium -76.3%
Contains more SeleniumSelenium +292.1%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +485.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +644.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B3Vitamin B3 +9473%
Contains more Vitamin B6Vitamin B6 +926.7%
Contains more Vitamin B12Vitamin B12 +292.3%
Contains more CholineCholine +385.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Turkey meat DV% diff.
Vitamin K 102.8µg 0µg 86%
Vitamin B3 0.1mg 9.573mg 59%
Protein 5.1g 28.55g 47%
Vitamin B6 0.06mg 0.616mg 43%
Selenium 7.6µg 29.8µg 40%
Vitamin B12 0.26µg 1.02µg 32%
Cholesterol 21mg 109mg 29%
Phosphorus 50mg 223mg 25%
Vitamin B5 0.948mg 19%
Folate 67µg 9µg 15%
Vitamin B2 0.09mg 0.281mg 15%
Sodium 435mg 103mg 14%
Choline 18mg 87.4mg 13%
Zinc 1.1mg 2.48mg 13%
Polyunsaturated fat 0.246g 2.119g 12%
Vitamin A 84µg 12µg 8%
Magnesium 2mg 30mg 7%
Calories 98kcal 189kcal 5%
Fats 4.6g 7.39g 4%
Iron 0.88mg 1.09mg 3%
Monounsaturated fat 1.556g 2.647g 3%
Carbs 9g 0.06g 3%
Potassium 140mg 239mg 3%
Fiber 0.6g 0g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.41mg 0.07mg 2%
Calcium 20mg 14mg 1%
Copper 0.1mg 0.093mg 1%
Saturated fat 2.324g 2.155g 1%
Manganese 0.014mg 1%
Net carbs 8.4g 0.06g N/A
Sugar 1.68g 0g N/A
Vitamin B1 0.04mg 0.045mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +14900%
Contains more WaterWater +25.8%
Contains more OtherOther +191.7%
Contains more ProteinProtein +459.8%
Contains more FatsFats +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +70.1%
Contains more Poly. FatPolyunsaturated fat +761.4%
~equal in Saturated fat ~2.155g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.