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Beef Stroganoff vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and waffle?

  • Beef Stroganoff is higher in vitamin A and folate, yet waffle is higher in selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B3.
  • Waffle's daily need coverage for selenium is 70% more.
  • Beef Stroganoff has 4 times more vitamin A than waffle. While beef Stroganoff has 820IU of vitamin A, waffle has only 228IU.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Waffles, plain, prepared from recipe types in this article.

Infographic

Beef Stroganoff vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +61.3%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -14.9%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +162.5%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +507.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +1973%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0.25µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +90.2%
Contains more ProteinProtein +54.9%
Contains more FatsFats +206.5%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +2658.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Waffle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Waffle DV% diff.
Vitamin K 102.8µg 86%
Selenium 7.6µg 46.2µg 70%
Polyunsaturated fat 0.246g 6.785g 44%
Calcium 20mg 255mg 24%
Vitamin B2 0.09mg 0.347mg 20%
Phosphorus 50mg 190mg 20%
Vitamin B1 0.04mg 0.263mg 19%
Iron 0.88mg 2.31mg 18%
Cholesterol 21mg 69mg 16%
Fats 4.6g 14.1g 15%
Vitamin B3 0.1mg 2.073mg 12%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Calories 98kcal 291kcal 10%
Carbs 9g 32.9g 8%
Protein 5.1g 7.9g 6%
Monounsaturated fat 1.556g 3.521g 5%
Folate 67µg 46µg 5%
Zinc 1.1mg 0.68mg 4%
Copper 0.1mg 0.062mg 4%
Magnesium 2mg 19mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Sodium 435mg 511mg 3%
Fiber 0.6g 2%
Vitamin A 84µg 65µg 2%
Saturated fat 2.324g 2.866g 2%
Potassium 140mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.4g 32.9g N/A
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.056mg 0%
Vitamin B12 0.26µg 0.25µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Beef Stroganoff
24%
Waffle
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 1.68g)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated fat (difference - 0.542g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.