Beef Stroganoff vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the differences between beef Stroganoff and waffle?
- Beef Stroganoff is higher in vitamin A and folate, yet waffle is higher in selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B3.
- Waffle's daily need coverage for selenium is 70% more.
- Beef Stroganoff has 4 times more vitamin A than waffle. While beef Stroganoff has 820IU of vitamin A, waffle has only 228IU.
- The amount of cholesterol in beef Stroganoff is lower.
- The glycemic index of beef Stroganoff is lower.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Waffles, plain, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +61.8% |
| Contains less SodiumSodium | -14.9% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +162.5% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +507.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B2Vitamin B2 | +285.6% |
| Contains more Vitamin B3Vitamin B3 | +1973% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more WaterWater | +90.2% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +206.5% |
| Contains more CarbsCarbs | +265.6% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +126.3% |
| Contains more Poly. FatPolyunsaturated fat | +2658.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Selenium | 7.6µg | 46.2µg | 70% |
| Polyunsaturated fat | 0.246g | 6.785g | 44% |
| Calcium | 20mg | 255mg | 24% |
| Vitamin B2 | 0.09mg | 0.347mg | 20% |
| Phosphorus | 50mg | 190mg | 20% |
| Vitamin B1 | 0.04mg | 0.263mg | 19% |
| Iron | 0.88mg | 2.31mg | 18% |
| Cholesterol | 21mg | 69mg | 16% |
| Fats | 4.6g | 14.1g | 15% |
| Vitamin B3 | 0.1mg | 2.073mg | 12% |
| Manganese | 0.265mg | 12% | |
| Vitamin B5 | 0.485mg | 10% | |
| Calories | 98kcal | 291kcal | 10% |
| Carbs | 9g | 32.9g | 8% |
| Protein | 5.1g | 7.9g | 6% |
| Monounsaturated fat | 1.556g | 3.521g | 5% |
| Folate | 67µg | 46µg | 5% |
| Zinc | 1.1mg | 0.68mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 435mg | 511mg | 3% |
| Fiber | 0.6g | 2% | |
| Vitamin A | 84µg | 65µg | 2% |
| Saturated fat | 2.324g | 2.866g | 2% |
| Potassium | 140mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 8.4g | 32.9g | N/A |
| Sugar | 1.68g | N/A | |
| Vitamin B6 | 0.06mg | 0.056mg | 0% |
| Vitamin B12 | 0.26µg | 0.25µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
24%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 1.68g)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 0.542g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.