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  6. Beef Stroganoff vs. Waffle

Beef Stroganoff vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between beef Stroganoff and waffle?

  • Beef Stroganoff is higher in vitamin A and folate, yet waffle is higher in selenium, calcium, phosphorus, vitamin B2, vitamin B1, iron, and vitamin B3.
  • Waffle's daily need coverage for selenium is 70% more.
  • Beef Stroganoff has 4 times more vitamin A than waffle. While beef Stroganoff has 820IU of vitamin A, waffle has only 228IU.
  • The amount of cholesterol in beef Stroganoff is lower.
  • The glycemic index of beef Stroganoff is lower.

We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Waffles, plain, prepared from recipe types in this article.

Infographic

Beef Stroganoff vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more CopperCopper +61.3%
Contains more ZincZinc +61.8%
Contains less SodiumSodium -14.9%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +162.5%
Contains more PhosphorusPhosphorus +280%
Contains more SeleniumSelenium +507.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Waffle
Waffle
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +285.6%
Contains more Vitamin B3Vitamin B3 +1973%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.056mg
~equal in Vitamin B12 ~0.25µg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Waffle DV% diff.
Vitamin K 102.8µg 86%
Selenium 7.6µg 46.2µg 70%
Polyunsaturated fat 0.246g 6.785g 44%
Calcium 20mg 255mg 24%
Vitamin B2 0.09mg 0.347mg 20%
Phosphorus 50mg 190mg 20%
Vitamin B1 0.04mg 0.263mg 19%
Iron 0.88mg 2.31mg 18%
Cholesterol 21mg 69mg 16%
Fats 4.6g 14.1g 15%
Vitamin B3 0.1mg 2.073mg 12%
Manganese 0.265mg 12%
Vitamin B5 0.485mg 10%
Calories 98kcal 291kcal 10%
Carbs 9g 32.9g 8%
Protein 5.1g 7.9g 6%
Monounsaturated fat 1.556g 3.521g 5%
Folate 67µg 46µg 5%
Zinc 1.1mg 0.68mg 4%
Copper 0.1mg 0.062mg 4%
Magnesium 2mg 19mg 4%
Choline 18mg 3%
Vitamin E 0.41mg 3%
Sodium 435mg 511mg 3%
Fiber 0.6g 2%
Vitamin A 84µg 65µg 2%
Saturated fat 2.324g 2.866g 2%
Potassium 140mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 8.4g 32.9g N/A
Sugar 1.68g N/A
Vitamin B6 0.06mg 0.056mg 0%
Vitamin B12 0.26µg 0.25µg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +90.2%
Contains more ProteinProtein +54.9%
Contains more FatsFats +206.5%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +121.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +126.3%
Contains more Poly. FatPolyunsaturated fat +2658.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.