Beef Stroganoff vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are beef Stroganoff and khorasan wheat different?
- Beef Stroganoff is richer in vitamin K, while khorasan wheat is higher in selenium, copper, phosphorus, vitamin B1, fiber, vitamin B3, iron, magnesium, and zinc.
- Khorasan wheat covers your daily need for selenium, 134% more than beef Stroganoff.
- Beef Stroganoff contains 57 times more vitamin K than khorasan wheat. Beef Stroganoff contains 102.8µg of vitamin K, while khorasan wheat contains 1.8µg.
- Beef Stroganoff has a higher glycemic index (53) than khorasan wheat (40).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Wheat, KAMUT khorasan, uncooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6400% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +328.4% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +234.5% |
| Contains more PhosphorusPhosphorus | +628% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +972.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5611.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +48.8% |
| Contains more Vitamin B1Vitamin B1 | +1315% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +6275% |
| Contains more Vitamin B6Vitamin B6 | +331.7% |
| Contains more CholineCholine | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.6µg | 81.5µg | 134% |
| Manganese | 2.735mg | 119% | |
| Vitamin K | 102.8µg | 1.8µg | 84% |
| Phosphorus | 50mg | 364mg | 45% |
| Copper | 0.1mg | 0.506mg | 45% |
| Vitamin B1 | 0.04mg | 0.566mg | 44% |
| Fiber | 0.6g | 11.1g | 42% |
| Vitamin B3 | 0.1mg | 6.375mg | 39% |
| Iron | 0.88mg | 3.77mg | 36% |
| Magnesium | 2mg | 130mg | 30% |
| Zinc | 1.1mg | 3.68mg | 23% |
| Starch | 52.41g | 22% | |
| Carbs | 9g | 70.58g | 21% |
| Vitamin B5 | 0.949mg | 19% | |
| Sodium | 435mg | 5mg | 19% |
| Protein | 5.1g | 14.54g | 19% |
| Folate | 67µg | 17% | |
| Vitamin B6 | 0.06mg | 0.259mg | 15% |
| Calories | 98kcal | 337kcal | 12% |
| Vitamin B12 | 0.26µg | 11% | |
| Saturated fat | 2.324g | 0.196g | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Potassium | 140mg | 403mg | 8% |
| Vitamin B2 | 0.09mg | 0.184mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 2.13g | 4% |
| Monounsaturated fat | 1.556g | 0.213g | 3% |
| Polyunsaturated fat | 0.246g | 0.621g | 3% |
| Vitamin E | 0.41mg | 0.61mg | 1% |
| Choline | 18mg | 25.8mg | 1% |
| Net carbs | 8.4g | 59.48g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 1.68g | 7.84g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +116% |
| Contains more WaterWater | +621.8% |
| Contains more ProteinProtein | +185.1% |
| Contains more CarbsCarbs | +684.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +630.5% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
