Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. Whipped cream

Beef Stroganoff vs. Whipped cream — In-Depth Nutrition Comparison

Compare

The main differences between beef Stroganoff and whipped cream

  • Beef Stroganoff has more vitamin K, folate, selenium, iron, copper, and zinc; however, whipped cream has more calcium.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Whipped cream has 54 times less sodium than beef Stroganoff. Beef Stroganoff has 435mg of sodium, while whipped cream has 8mg.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cream, whipped, cream topping, pressurized.

Infographic

Beef Stroganoff vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1660%
Contains more CopperCopper +900%
Contains more ZincZinc +197.3%
Contains more SeleniumSelenium +442.9%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +405%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -98.2%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +5310.5%
Contains more FolateFolate +2133.3%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +11.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Whipped cream DV% diff.
Vitamin K 102.8µg 1.9µg 84%
Saturated fat 2.324g 13.831g 52%
Fats 4.6g 22.22g 27%
Sodium 435mg 8mg 19%
Cholesterol 21mg 76mg 18%
Folate 67µg 3µg 16%
Monounsaturated fat 1.556g 6.418g 12%
Vitamin A 84µg 188µg 12%
Selenium 7.6µg 1.4µg 11%
Copper 0.1mg 0.01mg 10%
Iron 0.88mg 0.05mg 10%
Calories 98kcal 257kcal 8%
Calcium 20mg 101mg 8%
Zinc 1.1mg 0.37mg 7%
Vitamin B5 0.305mg 6%
Phosphorus 50mg 89mg 6%
Polyunsaturated fat 0.246g 0.825g 4%
Protein 5.1g 3.2g 4%
Fiber 0.6g 0g 2%
Vitamin E 0.41mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.09mg 0.065mg 2%
Magnesium 2mg 11mg 2%
Carbs 9g 12.49g 1%
Vitamin B12 0.26µg 0.29µg 1%
Vitamin B6 0.06mg 0.041mg 1%
Net carbs 8.4g 12.49g N/A
Potassium 140mg 147mg 0%
Sugar 1.68g 8g N/A
Manganese 0.001mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B3 0.1mg 0.07mg 0%
Choline 18mg 16.8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +59.4%
Contains more WaterWater +30.3%
Contains more OtherOther +84.2%
Contains more FatsFats +383%
Contains more CarbsCarbs +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +235.4%

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.