Beef Stroganoff vs. White bread — In-Depth Nutrition Comparison
Compare
How are beef Stroganoff and white bread different?
- Beef Stroganoff is higher in vitamin K, vitamin A, and vitamin B12; however, white bread is richer in vitamin B1, iron, vitamin B3, selenium, calcium, vitamin B2, and folate.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Beef Stroganoff has a lower glycemic index (53) than white bread (73).
Soup, beef stroganoff, canned, chunky style, ready-to-serve and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -11.2% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +620% |
| Contains more IronIron | +310.2% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more SeleniumSelenium | +189.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more CholineCholine | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +1232.5% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +4680% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.2µg | 86% |
| Vitamin B1 | 0.04mg | 0.533mg | 41% |
| Iron | 0.88mg | 3.61mg | 34% |
| Vitamin B3 | 0.1mg | 4.78mg | 29% |
| Selenium | 7.6µg | 22µg | 26% |
| Manganese | 0.536mg | 23% | |
| Starch | 37.17g | 15% | |
| Carbs | 9g | 49.42g | 13% |
| Calcium | 20mg | 144mg | 12% |
| Vitamin B2 | 0.09mg | 0.243mg | 12% |
| Folate | 67µg | 111µg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin A | 84µg | 0µg | 9% |
| Polyunsaturated fat | 0.246g | 1.602g | 9% |
| Protein | 5.1g | 8.85g | 8% |
| Calories | 98kcal | 266kcal | 8% |
| Fiber | 0.6g | 2.7g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 50mg | 98mg | 7% |
| Saturated fat | 2.324g | 0.698g | 7% |
| Magnesium | 2mg | 23mg | 5% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 4.6g | 3.33g | 2% |
| Monounsaturated fat | 1.556g | 0.599g | 2% |
| Sodium | 435mg | 490mg | 2% |
| Vitamin B6 | 0.06mg | 0.087mg | 2% |
| Vitamin E | 0.41mg | 0.22mg | 1% |
| Choline | 18mg | 14.6mg | 1% |
| Net carbs | 8.4g | 46.72g | N/A |
| Potassium | 140mg | 126mg | 0% |
| Sugar | 1.68g | 5.67g | N/A |
| Copper | 0.1mg | 0.101mg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +119.4% |
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +449.1% |
| Contains more OtherOther | +41.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
