Beef Stroganoff vs. White wine — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and white wine?
- White wine has less vitamin K, folate, vitamin A, selenium, vitamin B12, copper, zinc, and iron than beef Stroganoff.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- White wine contains less saturated fat.
- White wine has a lower glycemic index than beef Stroganoff.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Alcoholic beverage, wine, table, white types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +225.9% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains more SeleniumSelenium | +7500% |
| Contains more MagnesiumMagnesium | +400% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +318.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0.4µg | 85% |
| Sodium | 435mg | 5mg | 19% |
| Folate | 67µg | 1µg | 17% |
| Selenium | 7.6µg | 0.1µg | 14% |
| Copper | 0.1mg | 0.004mg | 11% |
| Vitamin B12 | 0.26µg | 0µg | 11% |
| Saturated fat | 2.324g | 0g | 11% |
| Protein | 5.1g | 0.07g | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Iron | 0.88mg | 0.27mg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Fats | 4.6g | 0g | 7% |
| Vitamin B2 | 0.09mg | 0.015mg | 6% |
| Phosphorus | 50mg | 18mg | 5% |
| Manganese | 0.117mg | 5% | |
| Monounsaturated fat | 1.556g | 0g | 4% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Choline | 18mg | 4.3mg | 2% |
| Polyunsaturated fat | 0.246g | 0g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Potassium | 140mg | 71mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Carbs | 9g | 2.6g | 2% |
| Vitamin B5 | 0.045mg | 1% | |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Calories | 98kcal | 82kcal | 1% |
| Net carbs | 8.4g | 2.6g | N/A |
| Sugar | 1.68g | 0.96g | N/A |
| Vitamin B3 | 0.1mg | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +246.2% |
| Contains more OtherOther | +647.9% |
~equal in
Water
~86.86g
