Beef Stroganoff vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between beef Stroganoff and yogurt?
- Beef Stroganoff is richer in vitamin K, vitamin A, folate, iron, and copper, yet yogurt is richer in vitamin B12, vitamin B2, and phosphorus.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Beef Stroganoff has 205 times more vitamin A than yogurt. Beef Stroganoff has 820IU of vitamin A, while yogurt has 4IU.
- Yogurt contains less saturated fat.
- Yogurt has a lower glycemic index than beef Stroganoff.
We used Soup, beef stroganoff, canned, chunky style, ready-to-serve and Yogurt, Greek, plain, nonfat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1157.1% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +111.5% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B12Vitamin B12 | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 0µg | 86% |
| Vitamin B12 | 0.26µg | 0.75µg | 20% |
| Sodium | 435mg | 36mg | 17% |
| Folate | 67µg | 7µg | 15% |
| Vitamin B2 | 0.09mg | 0.278mg | 14% |
| Phosphorus | 50mg | 135mg | 12% |
| Protein | 5.1g | 10.19g | 10% |
| Saturated fat | 2.324g | 0.117g | 10% |
| Iron | 0.88mg | 0.07mg | 10% |
| Vitamin A | 84µg | 1µg | 9% |
| Calcium | 20mg | 110mg | 9% |
| Copper | 0.1mg | 0.017mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Fats | 4.6g | 0.39g | 6% |
| Cholesterol | 21mg | 5mg | 5% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Selenium | 7.6µg | 9.7µg | 4% |
| Monounsaturated fat | 1.556g | 0.053g | 4% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.246g | 0.012g | 2% |
| Calories | 98kcal | 59kcal | 2% |
| Fiber | 0.6g | 0g | 2% |
| Magnesium | 2mg | 11mg | 2% |
| Carbs | 9g | 3.6g | 2% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Vitamin B3 | 0.1mg | 0.208mg | 1% |
| Choline | 18mg | 15.1mg | 1% |
| Net carbs | 8.4g | 3.6g | N/A |
| Potassium | 140mg | 141mg | 0% |
| Sugar | 1.68g | 3.24g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.06mg | 0.063mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +1079.5% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +94.4% |
| Contains more ProteinProtein | +99.8% |
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +2835.8% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
| Contains less Sat. FatSaturated fat | -95% |
