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  6. Beef tenderloin vs. Baby food

Beef tenderloin vs. Baby food — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and baby food

  • Beef tenderloin is richer in vitamin B12, yet baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, fiber, and phosphorus.
  • Daily need coverage for iron for baby food is 555% higher.
  • Baby food contains less cholesterol.
  • Beef tenderloin has a lower glycemic index than baby food.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Babyfood, cereal, mixed, dry fortified.

Infographic

Beef tenderloin vs Baby food infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ZincZinc +67.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +8044.4%
Contains more PotassiumPotassium +32%
Contains more IronIron +1427.3%
Contains more CopperCopper +171.5%
Contains more PhosphorusPhosphorus +93.1%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +13.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin B6Vitamin B6 +32.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +292.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2608.9%
Contains more Vitamin B2Vitamin B2 +945%
Contains more Vitamin B3Vitamin B3 +1057.1%
Contains more Vitamin B5Vitamin B5 +329.6%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Baby food DV% diff.
Iron 3.11mg 47.5mg 555%
Vitamin B3 3mg 34.714mg 198%
Vitamin B1 0.09mg 2.438mg 196%
Vitamin B2 0.26mg 2.717mg 189%
Vitamin B12 2.46µg 0µg 103%
Calcium 9mg 733mg 72%
Saturated fat 9.72g 0.769g 41%
Fats 24.6g 4.4g 31%
Fiber 0g 7.5g 30%
Cholesterol 85mg 0mg 28%
Phosphorus 203mg 392mg 27%
Vitamin E 3.68mg 25%
Carbs 0g 73.4g 24%
Protein 23.9g 12.2g 23%
Copper 0.123mg 0.334mg 23%
Monounsaturated fat 10.27g 1.206g 23%
Magnesium 22mg 100mg 19%
Vitamin B5 0.25mg 1.074mg 16%
Zinc 4.03mg 2.4mg 15%
Choline 91mg 23.2mg 12%
Folate 8µg 43µg 9%
Vitamin B6 0.25mg 0.189mg 5%
Selenium 22.9µg 25.9µg 5%
Polyunsaturated fat 1g 1.697g 5%
Calories 324kcal 379kcal 3%
Potassium 331mg 437mg 3%
Vitamin C 0mg 2.3mg 3%
Sodium 57mg 3mg 2%
Manganese 0.014mg 1%
Vitamin K 1.5µg 1%
Net carbs 0g 65.9g N/A
Sugar 0g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.268mg 0.158mg 0%
Threonine 1.044mg 0.4mg 0%
Isoleucine 1.075mg 0.477mg 0%
Leucine 1.889mg 1.041mg 0%
Lysine 1.989mg 0.404mg 0%
Methionine 0.612mg 0.24mg 0%
Phenylalanine 0.933mg 0.672mg 0%
Valine 1.163mg 0.653mg 0%
Histidine 0.818mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +95.9%
Contains more FatsFats +459.1%
Contains more WaterWater +621.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +751.6%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +69.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.