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  6. Beef tenderloin vs. Baker's yeast

Beef tenderloin vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between beef tenderloin and baker's yeast

  • Beef tenderloin has more vitamin B12; however, baker's yeast is higher in folate, vitamin B1, vitamin B5, vitamin B2, vitamin B3, zinc, and fiber.
  • Baker's yeast covers your daily need for folate, 194% more than beef tenderloin.

These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Beef tenderloin vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more SeleniumSelenium +182.7%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +20.3%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +65.5%
Contains less SodiumSodium -47.4%
Contains more ManganeseManganese +1328.6%
~equal in Iron ~3.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin B12Vitamin B12 +24500%
Contains more CholineCholine +184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1988.9%
Contains more Vitamin B2Vitamin B2 +334.6%
Contains more Vitamin B3Vitamin B3 +310%
Contains more Vitamin B5Vitamin B5 +1860%
Contains more Vitamin B6Vitamin B6 +72%
Contains more FolateFolate +9712.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Baker's yeast DV% diff.
Folate 8µg 785µg 194%
Vitamin B1 0.09mg 1.88mg 149%
Vitamin B12 2.46µg 0.01µg 102%
Vitamin B5 0.25mg 4.9mg 93%
Vitamin B2 0.26mg 1.13mg 67%
Vitamin B3 3mg 12.3mg 58%
Zinc 4.03mg 9.97mg 54%
Saturated fat 9.72g 0.243g 43%
Fats 24.6g 1.9g 35%
Fiber 0g 8.1g 32%
Protein 23.9g 8.4g 31%
Cholesterol 85mg 0mg 28%
Selenium 22.9µg 8.1µg 27%
Monounsaturated fat 10.27g 1.047g 23%
Phosphorus 203mg 336mg 19%
Vitamin B6 0.25mg 0.43mg 14%
Choline 91mg 32mg 11%
Calories 324kcal 105kcal 11%
Manganese 0.014mg 0.2mg 8%
Potassium 331mg 601mg 8%
Polyunsaturated fat 1g 0.004g 7%
Carbs 0g 18.1g 6%
Magnesium 22mg 40mg 4%
Copper 0.123mg 0.148mg 3%
Iron 3.11mg 3.25mg 2%
Calcium 9mg 19mg 1%
Sodium 57mg 30mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Tryptophan 0.268mg 0.106mg 0%
Threonine 1.044mg 0.435mg 0%
Isoleucine 1.075mg 0.476mg 0%
Leucine 1.889mg 0.668mg 0%
Lysine 1.989mg 0.69mg 0%
Methionine 0.612mg 0.166mg 0%
Phenylalanine 0.933mg 0.407mg 0%
Valine 1.163mg 0.512mg 0%
Histidine 0.818mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +184.5%
Contains more FatsFats +1194.7%
Contains more OtherOther +20.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +880.9%
Contains more Poly. FatPolyunsaturated fat +24900%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.