Beef tenderloin vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are beef tenderloin and balsamic vinegar different?
- Beef tenderloin has more zinc, iron, phosphorus, copper, and potassium; however, balsamic vinegar is richer in manganese.
- Beef tenderloin covers your daily need for saturated fat, 49% more than balsamic vinegar.
- Beef tenderloin has 50 times more zinc than balsamic vinegar. Beef tenderloin has 4.03mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar contains less saturated fat.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Vinegar, balsamic types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more IronIron | +331.9% |
| Contains more CopperCopper | +373.1% |
| Contains more ZincZinc | +4937.5% |
| Contains more PhosphorusPhosphorus | +968.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -59.6% |
| Contains more ManganeseManganese | +835.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 103% | |
| Protein | 23.9g | 0.49g | 47% |
| Saturated fat | 9.72g | 0g | 44% |
| Selenium | 22.9µg | 42% | |
| Fats | 24.6g | 0g | 38% |
| Zinc | 4.03mg | 0.08mg | 36% |
| Iron | 3.11mg | 0.72mg | 30% |
| Cholesterol | 85mg | 28% | |
| Monounsaturated fat | 10.27g | 26% | |
| Phosphorus | 203mg | 19mg | 26% |
| Vitamin B2 | 0.26mg | 20% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B6 | 0.25mg | 19% | |
| Choline | 91mg | 17% | |
| Calories | 324kcal | 88kcal | 12% |
| Copper | 0.123mg | 0.026mg | 11% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Polyunsaturated fat | 1g | 7% | |
| Potassium | 331mg | 112mg | 6% |
| Carbs | 0g | 17.03g | 6% |
| Manganese | 0.014mg | 0.131mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Calcium | 9mg | 27mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 22mg | 12mg | 2% |
| Sodium | 57mg | 23mg | 1% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4777.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +58.1% |
| Contains more OtherOther | +92.7% |
