Beef tenderloin vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between beef tenderloin and baked beans

Beef tenderloin is richer in vitamin B12, selenium, zinc, vitamin B2, vitamin B3, and iron, yet baked beans are richer in fiber.
Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
Beef tenderloin contains 17 times more cholesterol than baked beans. Beef tenderloin contains 85mg of cholesterol, while baked beans contain 5mg.
Beef tenderloin has a lower glycemic index than baked beans.

Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Baked beans

Contains more IronIron	+56.3%
Contains more ZincZinc	+452.1%
Contains more PhosphorusPhosphorus	+86.2%
Contains less SodiumSodium	-86.5%
Contains more SeleniumSelenium	+301.8%

Contains more MagnesiumMagnesium	+95.5%
Contains more CalciumCalcium	+577.8%
Contains more CopperCopper	+29.3%
Contains more ManganeseManganese	+1721.4%

~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Baked beans

Contains more Vitamin B2Vitamin B2	+430.6%
Contains more Vitamin B3Vitamin B3	+635.3%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B6Vitamin B6	+177.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+51.1%
Contains more FolateFolate	+500%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0µg	103%
Protein	23.9g	5.54g	37%
Saturated fat	9.72g	1.948g	35%
Selenium	22.9µg	5.7µg	31%
Fats	24.6g	5.15g	30%
Zinc	4.03mg	0.73mg	30%
Cholesterol	85mg	5mg	27%
Fiber	0g	5.5g	22%
Monounsaturated fat	10.27g	2.133g	20%
Choline	91mg		17%
Sodium	57mg	422mg	16%
Vitamin B2	0.26mg	0.049mg	16%
Vitamin B3	3mg	0.408mg	16%
Iron	3.11mg	1.99mg	14%
Phosphorus	203mg	109mg	13%
Vitamin B6	0.25mg	0.09mg	12%
Folate	8µg	48µg	10%
Manganese	0.014mg	0.255mg	10%
Calories	324kcal	155kcal	8%
Carbs	0g	21.63g	7%
Magnesium	22mg	43mg	5%
Calcium	9mg	61mg	5%
Vitamin B1	0.09mg	0.136mg	4%
Copper	0.123mg	0.159mg	4%
Polyunsaturated fat	1g	0.74g	2%
Vitamin B5	0.25mg	0.155mg	2%
Potassium	331mg	358mg	1%
Vitamin C	0mg	1.1mg	1%
Net carbs	0g	16.13g	N/A
Tryptophan	0.268mg	0.067mg	0%
Threonine	1.044mg	0.228mg	0%
Isoleucine	1.075mg	0.242mg	0%
Leucine	1.889mg	0.428mg	0%
Lysine	1.989mg	0.379mg	0%
Methionine	0.612mg	0.086mg	0%
Phenylalanine	0.933mg	0.287mg	0%
Valine	1.163mg	0.282mg	0%
Histidine	0.818mg	0.153mg	0%