Beef tenderloin vs. Beef — In-Depth Nutrition Comparison
Compare
What are the main differences between Beef tenderloin and Beef?
- Beef tenderloin is richer in Monounsaturated Fat, while Beef is higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, and Phosphorus.
- Beef's daily need coverage for Vitamin B12 is 73% higher.
- Beef has 4 times less Monounsaturated Fat than Beef tenderloin. Beef tenderloin has 10.27g of Monounsaturated Fat, while Beef has 2.734g.
- Beef is lower in Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+57.1%
Contains
more
Copper
+26.8%
Contains
more
Manganese
+55.6%
Contains
more
Calcium
+44.4%
Contains
more
Phosphorus
+27.6%
Contains
more
Selenium
+10.9%
Equal in Iron - 3.04
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Zinc - 3.7
Contains
more
Magnesium
+57.1%
Contains
more
Copper
+26.8%
Contains
more
Manganese
+55.6%
Contains
more
Calcium
+44.4%
Contains
more
Phosphorus
+27.6%
Contains
more
Selenium
+10.9%
Equal in Iron - 3.04
Equal in Potassium - 352
Equal in Sodium - 54
Equal in Zinc - 3.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+21.6%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+92%
Contains
more
Vitamin B5
+92.4%
Contains
more
Vitamin B6
+167.6%
Contains
more
Vitamin B12
+71.1%
Contains
more
Vitamin B1
+21.6%
Contains
more
Folate
+14.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+92%
Contains
more
Vitamin B5
+92.4%
Contains
more
Vitamin B6
+167.6%
Contains
more
Vitamin B12
+71.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+276.1%
Contains
more
Other
+1465%
Contains
more
Protein
+15.3%
Contains
more
Water
+35.8%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
Contains
more
Fats
+276.1%
Contains
more
Other
+1465%
Contains
more
Protein
+15.3%
Contains
more
Water
+35.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+275.6%
Contains
more
Polyunsaturated fat
+88%
Contains
less
Saturated Fat
-73.3%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
2.595 g
Monounsaturated Fat:
2.734 g
Polyunsaturated fat:
0.532 g
Contains
more
Monounsaturated Fat
+275.6%
Contains
more
Polyunsaturated fat
+88%
Contains
less
Saturated Fat
-73.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 27.55g |
|
| Fats | 24.6g | 6.54g |
|
| Calories | 324kcal | 169kcal |
|
| Calcium | 9mg | 13mg |
|
| Iron | 3.11mg | 3.04mg |
|
| Magnesium | 22mg | 14mg |
|
| Phosphorus | 203mg | 259mg |
|
| Potassium | 331mg | 352mg |
|
| Sodium | 57mg | 54mg |
|
| Zinc | 4.03mg | 3.7mg |
|
| Copper | 0.123mg | 0.097mg |
|
| Manganese | 0.014mg | 0.009mg |
|
| Selenium | 22.9µg | 25.4µg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0.25mg |
|
|
| Vitamin D | 3IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.09mg | 0.074mg |
|
| Vitamin B2 | 0.26mg | 0.4mg |
|
| Vitamin B3 | 3mg | 5.76mg |
|
| Vitamin B5 | 0.25mg | 0.481mg |
|
| Vitamin B6 | 0.25mg | 0.669mg |
|
| Folate | 8µg | 7µg |
|
| Vitamin B12 | 2.46µg | 4.21µg |
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.268mg | 0.359mg |
|
| Threonine | 1.044mg | 1.534mg |
|
| Isoleucine | 1.075mg | 1.52mg |
|
| Leucine | 1.889mg | 2.833mg |
|
| Lysine | 1.989mg | 3.178mg |
|
| Methionine | 0.612mg | 0.871mg |
|
| Phenylalanine | 0.933mg | 1.299mg |
|
| Valine | 1.163mg | 1.603mg |
|
| Histidine | 0.818mg | 1.244mg |
|
| Cholesterol | 85mg | 85mg | |
| Trans Fat | 0.375g |
|
|
| Saturated Fat | 9.72g | 2.595g |
|
| Omega-3 - DHA | 0.002g |
|
|
| Omega-3 - EPA | 0.002g |
|
|
| Omega-3 - DPA | 0.011g |
|
|
| Monounsaturated Fat | 10.27g | 2.734g |
|
| Polyunsaturated fat | 1g | 0.532g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 0.349g |
|
|
| Omega-3 - ALA | 0.013g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
79%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food contains less Sodium?
Beef contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 7.125g)
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.