Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. Blood sausage — In-Depth Nutrition Comparison

Compare

The main differences between Beef tenderloin and Blood sausage

  • Beef tenderloin is richer in Vitamin B12, Phosphorus, Zinc, Vitamin B6, Selenium, and Vitamin B3, yet Blood sausage is richer in Iron.
  • Daily need coverage for Vitamin B12 from Beef tenderloin is 61% higher.
  • Beef tenderloin contains 9 times more Phosphorus than Blood sausage. Beef tenderloin contains 203mg of Phosphorus, while Blood sausage contains 22mg.
  • Beef tenderloin contains less Saturated Fat.

Food types used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Blood sausage.

Infographic

Beef tenderloin vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +771.1%
Contains more CopperCopper +207.5%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +822.7%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +47.7%
Contains more IronIron +105.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 39% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +146%
Contains more FolateFolate +60%
Contains more CholineCholine +25%
Contains more Vitamin B5Vitamin B5 +140%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +63.7%
Contains more OtherOther +35.5%
Contains more FatsFats +40.2%
Contains more CarbsCarbs +∞%
~equal in Water ~47.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
41% 49% 11%
Saturated Fat: Sat. Fat 13.4 g
Monounsaturated Fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated Fat -27.5%
Contains more Mono. FatMonounsaturated Fat +54.8%
Contains more Poly. FatPolyunsaturated fat +246%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Blood sausage
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Blood sausage Opinion
Calories 324kcal 379kcal Blood sausage
Protein 23.9g 14.6g Beef tenderloin
Fats 24.6g 34.5g Blood sausage
Net carbs 0g 1.29g Blood sausage
Carbs 0g 1.29g Blood sausage
Cholesterol 85mg 120mg Beef tenderloin
Vitamin D 52IU Blood sausage
Magnesium 22mg 8mg Beef tenderloin
Calcium 9mg 6mg Beef tenderloin
Potassium 331mg 38mg Beef tenderloin
Iron 3.11mg 6.4mg Blood sausage
Sugar 0g 1.29g Beef tenderloin
Copper 0.123mg 0.04mg Beef tenderloin
Zinc 4.03mg 1.3mg Beef tenderloin
Phosphorus 203mg 22mg Beef tenderloin
Sodium 57mg 680mg Beef tenderloin
Vitamin E 0.13mg Blood sausage
Vitamin D 1.3µg Blood sausage
Manganese 0.014mg 0.01mg Beef tenderloin
Selenium 22.9µg 15.5µg Beef tenderloin
Vitamin B1 0.09mg 0.07mg Beef tenderloin
Vitamin B2 0.26mg 0.13mg Beef tenderloin
Vitamin B3 3mg 1.2mg Beef tenderloin
Vitamin B5 0.25mg 0.6mg Blood sausage
Vitamin B6 0.25mg 0.04mg Beef tenderloin
Vitamin B12 2.46µg 1µg Beef tenderloin
Folate 8µg 5µg Beef tenderloin
Choline 91mg 72.8mg Beef tenderloin
Saturated Fat 9.72g 13.4g Beef tenderloin
Monounsaturated Fat 10.27g 15.9g Blood sausage
Polyunsaturated fat 1g 3.46g Blood sausage
Tryptophan 0.268mg 0.18mg Beef tenderloin
Threonine 1.044mg 0.57mg Beef tenderloin
Isoleucine 1.075mg 0.32mg Beef tenderloin
Leucine 1.889mg 1.39mg Beef tenderloin
Lysine 1.989mg 1.05mg Beef tenderloin
Methionine 0.612mg 0.2mg Beef tenderloin
Phenylalanine 0.933mg 0.82mg Beef tenderloin
Valine 1.163mg 1.02mg Beef tenderloin
Histidine 0.818mg 0.71mg Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Blood sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
25%
Blood sausage
Minerals Daily Need Coverage Score
54%
Beef tenderloin
48%
Blood sausage

Comparison summary

Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 3.68g)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.