Beef tenderloin vs. Blood sausage — In-Depth Nutrition Comparison
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The main differences between beef tenderloin and blood sausage
- Beef tenderloin is richer in vitamin B12, phosphorus, zinc, vitamin B6, selenium, and vitamin B3, yet blood sausage is richer in iron.
- Daily need coverage for vitamin B12 for beef tenderloin is 61% higher.
- Beef tenderloin contains 9 times more phosphorus than blood sausage. Beef tenderloin contains 203mg of phosphorus, while blood sausage contains 22mg.
- Beef tenderloin contains less saturated fat.
Food types used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Blood sausage.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +771.1% |
| Contains more CopperCopper | +207.5% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +822.7% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more IronIron | +105.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +146% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin B5Vitamin B5 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 1µg | 61% |
| Iron | 3.11mg | 6.4mg | 41% |
| Sodium | 57mg | 680mg | 27% |
| Phosphorus | 203mg | 22mg | 26% |
| Zinc | 4.03mg | 1.3mg | 25% |
| Protein | 23.9g | 14.6g | 19% |
| Saturated fat | 9.72g | 13.4g | 17% |
| Polyunsaturated fat | 1g | 3.46g | 16% |
| Vitamin B6 | 0.25mg | 0.04mg | 16% |
| Fats | 24.6g | 34.5g | 15% |
| Monounsaturated fat | 10.27g | 15.9g | 14% |
| Selenium | 22.9µg | 15.5µg | 13% |
| Cholesterol | 85mg | 120mg | 12% |
| Vitamin B3 | 3mg | 1.2mg | 11% |
| Vitamin B2 | 0.26mg | 0.13mg | 10% |
| Copper | 0.123mg | 0.04mg | 9% |
| Potassium | 331mg | 38mg | 9% |
| Vitamin B5 | 0.25mg | 0.6mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Calories | 324kcal | 379kcal | 3% |
| Magnesium | 22mg | 8mg | 3% |
| Choline | 91mg | 72.8mg | 3% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Folate | 8µg | 5µg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.014mg | 0.01mg | 0% |
| Tryptophan | 0.268mg | 0.18mg | 0% |
| Threonine | 1.044mg | 0.57mg | 0% |
| Isoleucine | 1.075mg | 0.32mg | 0% |
| Leucine | 1.889mg | 1.39mg | 0% |
| Lysine | 1.989mg | 1.05mg | 0% |
| Methionine | 0.612mg | 0.2mg | 0% |
| Phenylalanine | 0.933mg | 0.82mg | 0% |
| Valine | 1.163mg | 1.02mg | 0% |
| Histidine | 0.818mg | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +63.7% |
| Contains more OtherOther | +35.5% |
| Contains more FatsFats | +40.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~47.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +54.8% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
