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  6. Beef tenderloin vs. Blueberry

Beef tenderloin vs. Blueberry — In-Depth Nutrition Comparison

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How are Beef tenderloin and Blueberry different?

  • Beef tenderloin has more Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B2, Vitamin B3, and Choline than Blueberry.
  • Daily need coverage for Vitamin B12 from Beef tenderloin is 103% higher.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Blueberries, raw are the varieties used in this article.

Infographic

Beef tenderloin vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
8
:
2
Blueberry
Blueberry
Contains more Calcium +50%
Contains more Iron +1010.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +1591.7%
Contains more Potassium +329.9%
Contains more Zinc +2418.8%
Contains more Copper +115.8%
Contains more Selenium +22800%
Contains less Sodium -98.2%
Contains more Manganese +2300%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +50%
Contains more Iron +1010.7%
Contains more Magnesium +266.7%
Contains more Phosphorus +1591.7%
Contains more Potassium +329.9%
Contains more Zinc +2418.8%
Contains more Copper +115.8%
Contains more Selenium +22800%
Contains less Sodium -98.2%
Contains more Manganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
7
:
5
Blueberry
Blueberry
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +534.1%
Contains more Vitamin B3 +617.7%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +380.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B2 +534.1%
Contains more Vitamin B3 +617.7%
Contains more Vitamin B5 +101.6%
Contains more Vitamin B6 +380.8%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
3
:
2
Blueberry
Blueberry
Contains more Protein +3129.7%
Contains more Fats +7354.5%
Contains more Other +1260.9%
Contains more Carbs +∞%
Contains more Water +74.1%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +3129.7%
Contains more Fats +7354.5%
Contains more Other +1260.9%
Contains more Carbs +∞%
Contains more Water +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +21751.1%
Contains more Polyunsaturated fat +584.9%
Contains less Saturated Fat -99.7%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +21751.1%
Contains more Polyunsaturated fat +584.9%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Blueberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 23.9g 0.74g Beef tenderloin
Fats 24.6g 0.33g Beef tenderloin
Carbs 0g 14.49g Blueberry
Calories 324kcal 57kcal Beef tenderloin
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Beef tenderloin
Fiber 0g 2.4g Blueberry
Calcium 9mg 6mg Beef tenderloin
Iron 3.11mg 0.28mg Beef tenderloin
Magnesium 22mg 6mg Beef tenderloin
Phosphorus 203mg 12mg Beef tenderloin
Potassium 331mg 77mg Beef tenderloin
Sodium 57mg 1mg Blueberry
Zinc 4.03mg 0.16mg Beef tenderloin
Copper 0.123mg 0.057mg Beef tenderloin
Manganese 0.014mg 0.336mg Blueberry
Selenium 22.9µg 0.1µg Beef tenderloin
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.09mg 0.037mg Beef tenderloin
Vitamin B2 0.26mg 0.041mg Beef tenderloin
Vitamin B3 3mg 0.418mg Beef tenderloin
Vitamin B5 0.25mg 0.124mg Beef tenderloin
Vitamin B6 0.25mg 0.052mg Beef tenderloin
Folate 8µg 6µg Beef tenderloin
Vitamin B12 2.46µg 0µg Beef tenderloin
Vitamin K 19.3µg Blueberry
Tryptophan 0.268mg 0.003mg Beef tenderloin
Threonine 1.044mg 0.02mg Beef tenderloin
Isoleucine 1.075mg 0.023mg Beef tenderloin
Leucine 1.889mg 0.044mg Beef tenderloin
Lysine 1.989mg 0.013mg Beef tenderloin
Methionine 0.612mg 0.012mg Beef tenderloin
Phenylalanine 0.933mg 0.026mg Beef tenderloin
Valine 1.163mg 0.031mg Beef tenderloin
Histidine 0.818mg 0.011mg Beef tenderloin
Cholesterol 85mg 0mg Blueberry
Saturated Fat 9.72g 0.028g Blueberry
Monounsaturated Fat 10.27g 0.047g Beef tenderloin
Polyunsaturated fat 1g 0.146g Beef tenderloin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
12%
Blueberry
Minerals Daily Need Coverage Score
54%
Beef tenderloin
10%
Blueberry

Comparison summary

Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 9.692g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 53)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.