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Beef tenderloin vs Bockwurst - In-Depth Nutrition Comparison

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A recap on differences between Beef tenderloin and Bockwurst

  • Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline, yet Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
  • Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
  • Beef tenderloin contains 3 times more Iron than Bockwurst. While Beef tenderloin contains 3.11mg of Iron, Bockwurst contains only 1.15mg.
  • The amount of Sodium in Beef tenderloin is lower.

Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Beef tenderloin vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +170.4%
Contains more Phosphorus +20.1%
Contains more Potassium +22.6%
Contains less Sodium -92.5%
Contains more Zinc +94.7%
Contains more Copper +23%
Contains more Calcium +355.6%
Contains more Magnesium +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +170.4%
Contains more Phosphorus +20.1%
Contains more Potassium +22.6%
Contains less Sodium -92.5%
Contains more Zinc +94.7%
Contains more Copper +23%
Contains more Calcium +355.6%
Contains more Magnesium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +186%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +112.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B2 +11.6%
Contains more Vitamin B12 +186%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B3 +87.2%
Contains more Vitamin B5 +256.4%
Contains more Vitamin B6 +51.2%
Contains more Folate +112.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Bockwurst
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 23.9g 14.03g Beef tenderloin
Fats 24.6g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 324kcal 301kcal Beef tenderloin
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Beef tenderloin
Fiber 0g 1g Bockwurst
Calcium 9mg 41mg Bockwurst
Iron 3.11mg 1.15mg Beef tenderloin
Magnesium 22mg 26mg Bockwurst
Phosphorus 203mg 169mg Beef tenderloin
Potassium 331mg 270mg Beef tenderloin
Sodium 57mg 756mg Beef tenderloin
Zinc 4.03mg 2.07mg Beef tenderloin
Copper 0.123mg 0.1mg Beef tenderloin
Vitamin A 0IU 256IU Bockwurst
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.09mg 0.193mg Bockwurst
Vitamin B2 0.26mg 0.233mg Beef tenderloin
Vitamin B3 3mg 5.616mg Bockwurst
Vitamin B5 0.25mg 0.891mg Bockwurst
Vitamin B6 0.25mg 0.378mg Bockwurst
Folate 8µg 17µg Bockwurst
Vitamin B12 2.46µg 0.86µg Beef tenderloin
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.268mg 153mg Bockwurst
Threonine 1.044mg 0.613mg Beef tenderloin
Isoleucine 1.075mg 0.677mg Beef tenderloin
Leucine 1.889mg 1.107mg Beef tenderloin
Lysine 1.989mg 1.166mg Beef tenderloin
Methionine 0.612mg 0.333mg Beef tenderloin
Phenylalanine 0.933mg 0.556mg Beef tenderloin
Valine 1.163mg 0.767mg Beef tenderloin
Histidine 0.818mg 0.513mg Beef tenderloin
Cholesterol 85mg 93mg Beef tenderloin
Trans Fat g g
Saturated Fat 9.72g 10.256g Beef tenderloin
Monounsaturated Fat 10.27g 13.138g Bockwurst
Polyunsaturated fat 1g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
56
Bockwurst
Mineral Summary Score
51
Beef tenderloin
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
84%
Bockwurst
Carbohydrates
0%
Beef tenderloin
3%
Bockwurst
Fats
114%
Beef tenderloin
119%
Bockwurst

Comparison summary

Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.