Beef tenderloin vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between beef tenderloin and bockwurst
- Beef tenderloin is higher in vitamin B12, iron, selenium, zinc, and choline, yet bockwurst is higher in vitamin B3, vitamin B5, vitamin B6, and vitamin B1.
- Beef tenderloin covers your daily vitamin B12 needs 67% more than bockwurst.
- Beef tenderloin contains 3 times more iron than bockwurst. While beef tenderloin contains 3.11mg of iron, bockwurst contains only 1.15mg.
- The amount of sodium in beef tenderloin is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +1121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +186% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more FolateFolate | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.86µg | 67% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.268mg | 153mg | 55% |
| Sodium | 57mg | 756mg | 30% |
| Iron | 3.11mg | 1.15mg | 25% |
| Selenium | 22.9µg | 11.3µg | 21% |
| Protein | 23.9g | 14.03g | 20% |
| Zinc | 4.03mg | 2.07mg | 18% |
| Vitamin B3 | 3mg | 5.616mg | 16% |
| Vitamin B5 | 0.25mg | 0.891mg | 13% |
| Vitamin B6 | 0.25mg | 0.378mg | 10% |
| Vitamin B1 | 0.09mg | 0.193mg | 9% |
| Polyunsaturated fat | 1g | 2.328g | 9% |
| Choline | 91mg | 46.4mg | 8% |
| Manganese | 0.014mg | 0.171mg | 7% |
| Monounsaturated fat | 10.27g | 13.138g | 7% |
| Phosphorus | 203mg | 169mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Cholesterol | 85mg | 93mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Copper | 0.123mg | 0.1mg | 3% |
| Calcium | 9mg | 41mg | 3% |
| Fats | 24.6g | 25.87g | 2% |
| Potassium | 331mg | 270mg | 2% |
| Vitamin B2 | 0.26mg | 0.233mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Saturated fat | 9.72g | 10.256g | 2% |
| Folate | 8µg | 17µg | 2% |
| Calories | 324kcal | 301kcal | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 1.044mg | 0.613mg | 0% |
| Isoleucine | 1.075mg | 0.677mg | 0% |
| Leucine | 1.889mg | 1.107mg | 0% |
| Lysine | 1.989mg | 1.166mg | 0% |
| Methionine | 0.612mg | 0.333mg | 0% |
| Phenylalanine | 0.933mg | 0.556mg | 0% |
| Valine | 1.163mg | 0.767mg | 0% |
| Histidine | 0.818mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +70.3% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated fat
~10.256g
