Beef tenderloin vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between Beef tenderloin and Bockwurst
- Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline, yet Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
- Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
- Beef tenderloin contains 3 times more Iron than Bockwurst. While Beef tenderloin contains 3.11mg of Iron, Bockwurst contains only 1.15mg.
- The amount of Sodium in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+170.4%
Contains
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Phosphorus
+20.1%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+94.7%
Contains
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Copper
+23%
Contains
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Selenium
+102.7%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+1121.4%
Contains
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Iron
+170.4%
Contains
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Phosphorus
+20.1%
Contains
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Potassium
+22.6%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+94.7%
Contains
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Copper
+23%
Contains
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Selenium
+102.7%
Contains
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Calcium
+355.6%
Contains
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Magnesium
+18.2%
Contains
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Manganese
+1121.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B12
+186%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.4%
Contains
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Vitamin B3
+87.2%
Contains
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Vitamin B5
+256.4%
Contains
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Vitamin B6
+51.2%
Contains
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Folate
+112.5%
Contains
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Vitamin B2
+11.6%
Contains
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Vitamin B12
+186%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+114.4%
Contains
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Vitamin B3
+87.2%
Contains
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Vitamin B5
+256.4%
Contains
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Vitamin B6
+51.2%
Contains
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Folate
+112.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.3%
Contains
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Other
+16.8%
Contains
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Carbs
+∞%
Contains
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Water
+12.6%
Equal in Fats - 25.87
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Contains
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Protein
+70.3%
Contains
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Other
+16.8%
Contains
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Carbs
+∞%
Contains
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Water
+12.6%
Equal in Fats - 25.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27.9%
Contains
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Polyunsaturated fat
+132.8%
Equal in Saturated Fat - 10.256
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
10.256 g
Monounsaturated Fat:
13.138 g
Polyunsaturated fat:
2.328 g
Contains
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Monounsaturated Fat
+27.9%
Contains
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Polyunsaturated fat
+132.8%
Equal in Saturated Fat - 10.256
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in vitamins | |||
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 1.95g | |
Protein | 23.9g | 14.03g | |
Fats | 24.6g | 25.87g | |
Carbs | 0g | 2.95g | |
Calories | 324kcal | 301kcal | |
Fructose | 0.01g | ||
Sugar | 0g | 1.33g | |
Fiber | 0g | 1g | |
Calcium | 9mg | 41mg | |
Iron | 3.11mg | 1.15mg | |
Magnesium | 22mg | 26mg | |
Phosphorus | 203mg | 169mg | |
Potassium | 331mg | 270mg | |
Sodium | 57mg | 756mg | |
Zinc | 4.03mg | 2.07mg | |
Copper | 0.123mg | 0.1mg | |
Manganese | 0.014mg | 0.171mg | |
Selenium | 22.9µg | 11.3µg | |
Vitamin A | 0IU | 256IU | |
Vitamin A RAE | 0µg | 15µg | |
Vitamin E | 0.38mg | ||
Vitamin C | 0mg | 3.2mg | |
Vitamin B1 | 0.09mg | 0.193mg | |
Vitamin B2 | 0.26mg | 0.233mg | |
Vitamin B3 | 3mg | 5.616mg | |
Vitamin B5 | 0.25mg | 0.891mg | |
Vitamin B6 | 0.25mg | 0.378mg | |
Folate | 8µg | 17µg | |
Vitamin B12 | 2.46µg | 0.86µg | |
Vitamin K | 70.2µg | ||
Tryptophan | 0.268mg | 153mg | |
Threonine | 1.044mg | 0.613mg | |
Isoleucine | 1.075mg | 0.677mg | |
Leucine | 1.889mg | 1.107mg | |
Lysine | 1.989mg | 1.166mg | |
Methionine | 0.612mg | 0.333mg | |
Phenylalanine | 0.933mg | 0.556mg | |
Valine | 1.163mg | 0.767mg | |
Histidine | 0.818mg | 0.513mg | |
Cholesterol | 85mg | 93mg | |
Saturated Fat | 9.72g | 10.256g | |
Monounsaturated Fat | 10.27g | 13.138g | |
Polyunsaturated fat | 1g | 2.328g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
56%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 699mg)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.