Beef tenderloin vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between Beef tenderloin and Bockwurst
- Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline, yet Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
- Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
- Beef tenderloin contains 3 times more Iron than Bockwurst. While Beef tenderloin contains 3.11mg of Iron, Bockwurst contains only 1.15mg.
- The amount of Sodium in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +170.4% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +102.7% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +355.6% |
| Contains more ManganeseManganese | +1121.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +186% |
| Contains more CholineCholine | +96.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +256.4% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more FolateFolate | +112.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +70.3% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
~equal in
Fats
~25.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.72 g
Monounsaturated Fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated Fat:
Sat. Fat
10.256 g
Monounsaturated Fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains more Mono. FatMonounsaturated Fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.8% |
~equal in
Saturated Fat
~10.256g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 324kcal | 301kcal |
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| Protein | 23.9g | 14.03g |
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| Fats | 24.6g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 85mg | 93mg |
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| Magnesium | 22mg | 26mg |
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| Calcium | 9mg | 41mg |
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| Potassium | 331mg | 270mg |
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| Iron | 3.11mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.123mg | 0.1mg |
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| Zinc | 4.03mg | 2.07mg |
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| Phosphorus | 203mg | 169mg |
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| Sodium | 57mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.38mg |
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| Manganese | 0.014mg | 0.171mg |
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| Selenium | 22.9µg | 11.3µg |
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| Vitamin B1 | 0.09mg | 0.193mg |
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| Vitamin B2 | 0.26mg | 0.233mg |
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| Vitamin B3 | 3mg | 5.616mg |
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| Vitamin B5 | 0.25mg | 0.891mg |
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| Vitamin B6 | 0.25mg | 0.378mg |
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| Vitamin B12 | 2.46µg | 0.86µg |
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| Vitamin K | 70.2µg |
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| Folate | 8µg | 17µg |
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| Choline | 91mg | 46.4mg |
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| Saturated Fat | 9.72g | 10.256g |
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| Monounsaturated Fat | 10.27g | 13.138g |
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| Polyunsaturated fat | 1g | 2.328g |
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| Tryptophan | 0.268mg | 153mg |
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| Threonine | 1.044mg | 0.613mg |
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| Isoleucine | 1.075mg | 0.677mg |
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| Leucine | 1.889mg | 1.107mg |
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| Lysine | 1.989mg | 1.166mg |
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| Methionine | 0.612mg | 0.333mg |
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| Phenylalanine | 0.933mg | 0.556mg |
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| Valine | 1.163mg | 0.767mg |
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| Histidine | 0.818mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
54%
44%
Comparison summary
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Beef tenderloin is lower in Saturated Fat (difference - 0.536g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.