Beef tenderloin vs Bockwurst - In-Depth Nutrition Comparison
A recap on differences between Beef tenderloin and Bockwurst
- Beef tenderloin is higher in Vitamin B12, Iron, Selenium, Zinc, and Choline, yet Bockwurst is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B1.
- Beef tenderloin covers your daily Vitamin B12 needs 67% more than Bockwurst.
- Beef tenderloin contains 3 times more Iron than Bockwurst. While Beef tenderloin contains 3.11mg of Iron, Bockwurst contains only 1.15mg.
- The amount of Sodium in Beef tenderloin is lower.
Food varieties used in this article are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bockwurst, pork, veal, raw.
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|