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Beef tenderloin vs Bratwurst - In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Bratwurst

  • Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus, while Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Bratwurst contains 3 times less Iron than Beef tenderloin. Beef tenderloin contains 3.11mg of Iron, while Bratwurst contains 1mg.
  • The amount of Saturated Fat in Bratwurst is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bratwurst, beef and pork, smoked.

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Beef tenderloin vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 117% 3% 30% 16% 41% 110% 87% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains more Iron +211%
Contains more Calcium +28.6%
Contains more Potassium +17%
Contains more Magnesium +46.7%
Contains more Copper +53.8%
Contains more Zinc +63.2%
Contains more Phosphorus +56.2%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 23% 60% 57% 15% 58% 308% 0% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
52
Bratwurst
Mineral Summary Score
51
Beef tenderloin
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
73%
Bratwurst
Carbohydrates
0%
Beef tenderloin
2%
Bratwurst
Fats
114%
Beef tenderloin
122%
Bratwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bratwurst Opinion
Calories 324 297 Beef tenderloin
Protein 23.9 12.2 Beef tenderloin
Fats 24.6 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 85 78 Bratwurst
Vitamin D
Iron 3.11 1 Beef tenderloin
Calcium 9 7 Beef tenderloin
Potassium 331 283 Beef tenderloin
Magnesium 22 15 Beef tenderloin
Sugar 0 0
Fiber 0 0
Copper 0.123 0.08 Beef tenderloin
Zinc 4.03 2.47 Beef tenderloin
Starch
Phosphorus 203 130 Beef tenderloin
Sodium 57 848 Beef tenderloin
Vitamin A 0 0
Vitamin E
Vitamin D
Vitamin B1 0.09 0.38 Bratwurst
Vitamin B2 0.26 0.213 Beef tenderloin
Vitamin B3 3 3.11 Bratwurst
Vitamin B5 0.25 0.69 Bratwurst
Vitamin B6 0.25 0.2 Beef tenderloin
Vitamin B12 2.46 2.67 Bratwurst
Vitamin K
Folate 8 4 Beef tenderloin
Trans Fat
Saturated Fat 9.72 6.08 Bratwurst
Monounsaturated Fat 10.27 8 Beef tenderloin
Polyunsaturated fat 1 1.58 Bratwurst
Tryptophan 0.268 0.107 Beef tenderloin
Threonine 1.044 0.465 Beef tenderloin
Isoleucine 1.075 0.485 Beef tenderloin
Leucine 1.889 0.81 Beef tenderloin
Lysine 1.989 0.903 Beef tenderloin
Methionine 0.612 0.364 Beef tenderloin
Phenylalanine 0.933 0.405 Beef tenderloin
Valine 1.163 0.464 Beef tenderloin
Histidine 0.818 0.395 Beef tenderloin
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.