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Beef tenderloin vs Bratwurst - In-Depth Nutrition Comparison

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Differences between Beef tenderloin and Bratwurst

  • Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus, while Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12.
  • Bratwurst's daily need coverage for Sodium is 34% higher.
  • Bratwurst contains 3 times less Iron than Beef tenderloin. Beef tenderloin contains 3.11mg of Iron, while Bratwurst contains 1mg.
  • The amount of Saturated Fat in Bratwurst is lower.

The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bratwurst, beef and pork, smoked.

Infographic

Beef tenderloin vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +211%
Contains more Magnesium +46.7%
Contains more Phosphorus +56.2%
Contains more Potassium +17%
Contains less Sodium -93.3%
Contains more Zinc +63.2%
Contains more Copper +53.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 11% 56% 25% 111% 68% 27%
Contains more Calcium +28.6%
Contains more Iron +211%
Contains more Magnesium +46.7%
Contains more Phosphorus +56.2%
Contains more Potassium +17%
Contains less Sodium -93.3%
Contains more Zinc +63.2%
Contains more Copper +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin B2 +22.1%
Contains more Vitamin B6 +25%
Contains more Folate +100%
Contains more Vitamin B1 +322.2%
Contains more Vitamin B5 +176%
Equal in Vitamin B3 - 3.11
Equal in Vitamin B12 - 2.67

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Bratwurst
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bratwurst Opinion
Net carbs 0g 2g Bratwurst
Protein 23.9g 12.2g Beef tenderloin
Fats 24.6g 26.34g Bratwurst
Carbs 0g 2g Bratwurst
Calories 324kcal 297kcal Beef tenderloin
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 7mg Beef tenderloin
Iron 3.11mg 1mg Beef tenderloin
Magnesium 22mg 15mg Beef tenderloin
Phosphorus 203mg 130mg Beef tenderloin
Potassium 331mg 283mg Beef tenderloin
Sodium 57mg 848mg Beef tenderloin
Zinc 4.03mg 2.47mg Beef tenderloin
Copper 0.123mg 0.08mg Beef tenderloin
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.09mg 0.38mg Bratwurst
Vitamin B2 0.26mg 0.213mg Beef tenderloin
Vitamin B3 3mg 3.11mg Bratwurst
Vitamin B5 0.25mg 0.69mg Bratwurst
Vitamin B6 0.25mg 0.2mg Beef tenderloin
Folate 8µg 4µg Beef tenderloin
Vitamin B12 2.46µg 2.67µg Bratwurst
Vitamin K µg µg
Tryptophan 0.268mg 0.107mg Beef tenderloin
Threonine 1.044mg 0.465mg Beef tenderloin
Isoleucine 1.075mg 0.485mg Beef tenderloin
Leucine 1.889mg 0.81mg Beef tenderloin
Lysine 1.989mg 0.903mg Beef tenderloin
Methionine 0.612mg 0.364mg Beef tenderloin
Phenylalanine 0.933mg 0.405mg Beef tenderloin
Valine 1.163mg 0.464mg Beef tenderloin
Histidine 0.818mg 0.395mg Beef tenderloin
Cholesterol 85mg 78mg Bratwurst
Trans Fat g g
Saturated Fat 9.72g 6.08g Bratwurst
Monounsaturated Fat 10.27g 8g Beef tenderloin
Polyunsaturated fat 1g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Beef tenderloin
52
Bratwurst
Mineral Summary Score
51
Beef tenderloin
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Beef tenderloin
73%
Bratwurst
Carbohydrates
0%
Beef tenderloin
2%
Bratwurst
Fats
114%
Beef tenderloin
122%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 3.64g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 791mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.