Beef tenderloin vs Bratwurst - In-Depth Nutrition Comparison
Differences between Beef tenderloin and Bratwurst
- Beef tenderloin has more Iron, Selenium, Zinc, and Phosphorus, while Bratwurst has more Vitamin B1, Vitamin B5, and Vitamin B12.
- Bratwurst's daily need coverage for Sodium is 34% higher.
- Bratwurst contains 3 times less Iron than Beef tenderloin. Beef tenderloin contains 3.11mg of Iron, while Bratwurst contains 1mg.
- The amount of Saturated Fat in Bratwurst is lower.
The food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|