Beef tenderloin vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between beef tenderloin and bratwurst

Beef tenderloin has more iron, selenium, zinc, and phosphorus, while bratwurst has more vitamin B1, vitamin B5, and vitamin B12.
Bratwurst's daily need coverage for sodium is 34% higher.
Bratwurst contains 3 times less iron than beef tenderloin. Beef tenderloin contains 3.11mg of iron, while bratwurst contains 1mg.
The amount of saturated fat in bratwurst is lower.
Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of bratwurst is 28.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Bratwurst

Contains more MagnesiumMagnesium	+46.7%
Contains more CalciumCalcium	+28.6%
Contains more PotassiumPotassium	+17%
Contains more IronIron	+211%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+63.2%
Contains more PhosphorusPhosphorus	+56.2%
Contains less SodiumSodium	-93.3%
Contains more SeleniumSelenium	+62.4%

Contains more ManganeseManganese

+192.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Bratwurst

Contains more Vitamin B2Vitamin B2	+22.1%
Contains more Vitamin B6Vitamin B6	+25%
Contains more FolateFolate	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+322.2%
Contains more Vitamin B5Vitamin B5	+176%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~3.11mg

~equal in Vitamin B12 ~2.67µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	57mg	848mg	34%
Iron	3.11mg	1mg	26%
Vitamin B1	0.09mg	0.38mg	24%
Protein	23.9g	12.2g	23%
Saturated fat	9.72g	6.08g	17%
Choline	91mg		17%
Selenium	22.9µg	14.1µg	16%
Zinc	4.03mg	2.47mg	14%
Phosphorus	203mg	130mg	10%
Vitamin B5	0.25mg	0.69mg	9%
Vitamin B12	2.46µg	2.67µg	9%
Monounsaturated fat	10.27g	8g	6%
Copper	0.123mg	0.08mg	5%
Vitamin B2	0.26mg	0.213mg	4%
Vitamin B6	0.25mg	0.2mg	4%
Polyunsaturated fat	1g	1.58g	4%
Fats	24.6g	26.34g	3%
Magnesium	22mg	15mg	2%
Cholesterol	85mg	78mg	2%
Folate	8µg	4µg	1%
Calories	324kcal	297kcal	1%
Vitamin B3	3mg	3.11mg	1%
Manganese	0.014mg	0.041mg	1%
Potassium	331mg	283mg	1%
Carbs	0g	2g	1%
Net carbs	0g	2g	N/A
Calcium	9mg	7mg	0%
Tryptophan	0.268mg	0.107mg	0%
Threonine	1.044mg	0.465mg	0%
Isoleucine	1.075mg	0.485mg	0%
Leucine	1.889mg	0.81mg	0%
Lysine	1.989mg	0.903mg	0%
Methionine	0.612mg	0.364mg	0%
Phenylalanine	0.933mg	0.405mg	0%
Valine	1.163mg	0.464mg	0%
Histidine	0.818mg	0.395mg	0%