Beef tenderloin vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and caesar salad?
- Beef tenderloin is richer in vitamin B12, zinc, and iron, while caesar salad is higher in vitamin B1, calcium, selenium, and manganese.
- Beef tenderloin's daily need coverage for vitamin B12 is 86% higher.
- Caesar salad has 4 times less cholesterol than beef tenderloin. Beef tenderloin has 85mg of cholesterol, while caesar salad has 24mg.
- Caesar salad has a higher glycemic index (50) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +150.3% |
| Contains less SodiumSodium | -87.4% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +2192.9% |
| Contains more SeleniumSelenium | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +515% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.4µg | 86% |
| Saturated fat | 9.72g | 4.206g | 25% |
| Vitamin B1 | 0.09mg | 0.377mg | 24% |
| Fats | 24.6g | 9.54g | 23% |
| Zinc | 4.03mg | 1.61mg | 22% |
| Calcium | 9mg | 233mg | 22% |
| Protein | 23.9g | 13.39g | 21% |
| Cholesterol | 85mg | 24mg | 20% |
| Monounsaturated fat | 10.27g | 2.38g | 20% |
| Vitamin B6 | 0.25mg | 19% | |
| Sodium | 57mg | 454mg | 17% |
| Choline | 91mg | 17% | |
| Selenium | 22.9µg | 31.4µg | 15% |
| Manganese | 0.014mg | 0.321mg | 13% |
| Carbs | 0g | 31.5g | 11% |
| Iron | 3.11mg | 2.34mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Fiber | 0g | 1.7g | 7% |
| Potassium | 331mg | 170mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Phosphorus | 203mg | 231mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.25mg | 0.447mg | 4% |
| Polyunsaturated fat | 1g | 1.461g | 3% |
| Calories | 324kcal | 265kcal | 3% |
| Vitamin B2 | 0.26mg | 0.297mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 3mg | 3.237mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 22mg | 28mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 0g | 4.02g | N/A |
| Copper | 0.123mg | 0.126mg | 0% |
| Tryptophan | 0.268mg | 0.15mg | 0% |
| Threonine | 1.044mg | 0.393mg | 0% |
| Isoleucine | 1.075mg | 0.547mg | 0% |
| Leucine | 1.889mg | 1.137mg | 0% |
| Lysine | 1.989mg | 0.523mg | 0% |
| Methionine | 0.612mg | 0.3mg | 0% |
| Phenylalanine | 0.933mg | 0.717mg | 0% |
| Valine | 1.163mg | 0.7mg | 0% |
| Histidine | 0.818mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +43.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +331.5% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
