Beef tenderloin vs. Caesar salad — In-Depth Nutrition Comparison
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What are the main differences between Beef tenderloin and Caesar salad?
- Beef tenderloin is richer in Vitamin B12, Zinc, and Iron, while Caesar salad is higher in Vitamin B1, Calcium, Selenium, and Manganese.
- Beef tenderloin's daily need coverage for Vitamin B12 is 86% higher.
- Caesar salad has 4 times less Cholesterol than Beef tenderloin. Beef tenderloin has 85mg of Cholesterol, while Caesar salad has 24mg.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.9%
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Potassium
+94.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+150.3%
Contains
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Calcium
+2488.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+13.8%
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Manganese
+2192.9%
Contains
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Selenium
+37.1%
Equal in Copper - 0.126
Contains
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Iron
+32.9%
Contains
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Potassium
+94.7%
Contains
less
Sodium
-87.4%
Contains
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Zinc
+150.3%
Contains
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Calcium
+2488.9%
Contains
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Magnesium
+27.3%
Contains
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Phosphorus
+13.8%
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Manganese
+2192.9%
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Selenium
+37.1%
Equal in Copper - 0.126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+515%
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Vitamin A
+∞%
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Vitamin B1
+318.9%
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Vitamin B2
+14.2%
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Vitamin B5
+78.8%
Equal in Vitamin B3 - 3.237
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Vitamin B12
+515%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+318.9%
Contains
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Vitamin B2
+14.2%
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Vitamin B5
+78.8%
Equal in Vitamin B3 - 3.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+78.5%
Contains
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Fats
+157.9%
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Water
+11.5%
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Other
+43.6%
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Carbs
+∞%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Protein
+78.5%
Contains
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Fats
+157.9%
Contains
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Water
+11.5%
Contains
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Other
+43.6%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+331.5%
Contains
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Saturated Fat
-56.7%
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Polyunsaturated fat
+46.1%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
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Monounsaturated Fat
+331.5%
Contains
less
Saturated Fat
-56.7%
Contains
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Polyunsaturated fat
+46.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 29.8g |
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| Protein | 23.9g | 13.39g |
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| Fats | 24.6g | 9.54g |
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| Carbs | 0g | 31.5g |
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| Calories | 324kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 0g | 4.02g |
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| Fiber | 0g | 1.7g |
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| Calcium | 9mg | 233mg |
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| Iron | 3.11mg | 2.34mg |
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| Magnesium | 22mg | 28mg |
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| Phosphorus | 203mg | 231mg |
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| Potassium | 331mg | 170mg |
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| Sodium | 57mg | 454mg |
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| Zinc | 4.03mg | 1.61mg |
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| Copper | 0.123mg | 0.126mg |
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| Manganese | 0.014mg | 0.321mg |
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| Selenium | 22.9µg | 31.4µg |
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| Vitamin A | 0IU | 360IU |
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| Vitamin A RAE | 0µg | 78µg |
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| Vitamin E | 0.61mg |
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| Vitamin B1 | 0.09mg | 0.377mg |
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| Vitamin B2 | 0.26mg | 0.297mg |
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| Vitamin B3 | 3mg | 3.237mg |
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| Vitamin B5 | 0.25mg | 0.447mg |
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| Vitamin B6 | 0.25mg |
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| Folate | 8µg |
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| Vitamin B12 | 2.46µg | 0.4µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.268mg | 0.15mg |
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| Threonine | 1.044mg | 0.393mg |
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| Isoleucine | 1.075mg | 0.547mg |
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| Leucine | 1.889mg | 1.137mg |
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| Lysine | 1.989mg | 0.523mg |
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| Methionine | 0.612mg | 0.3mg |
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| Phenylalanine | 0.933mg | 0.717mg |
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| Valine | 1.163mg | 0.7mg |
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| Histidine | 0.818mg | 0.36mg |
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| Cholesterol | 85mg | 24mg |
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| Saturated Fat | 9.72g | 4.206g |
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| Monounsaturated Fat | 10.27g | 2.38g |
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| Polyunsaturated fat | 1g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
29%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 5.514g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)