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  6. Beef tenderloin vs. Camembert

Beef tenderloin vs. Camembert — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and camembert?

  • Beef tenderloin is richer in vitamin B12, iron, and selenium, while camembert is higher in calcium, vitamin B5, phosphorus, vitamin B2, and vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 48% higher.
  • Camembert has 9 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while camembert has 0.33mg.
  • Beef tenderloin is lower in saturated fat.
  • Camembert has a higher glycemic index (27) than beef tenderloin (0).

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, camembert types in this comparison.

Infographic

Beef tenderloin vs Camembert infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +77%
Contains more IronIron +842.4%
Contains more CopperCopper +485.7%
Contains more ZincZinc +69.3%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +57.9%
Contains more CalciumCalcium +4211.1%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +171.4%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B12Vitamin B12 +89.2%
Contains more CholineCholine +490.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +87.7%
Contains more Vitamin B5Vitamin B5 +445.6%
Contains more FolateFolate +675%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.227mg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Camembert DV% diff.
Vitamin B12 2.46µg 1.3µg 48%
Calcium 9mg 388mg 38%
Iron 3.11mg 0.33mg 35%
Sodium 57mg 842mg 34%
Vitamin A 0µg 241µg 27%
Saturated fat 9.72g 15.259g 25%
Vitamin B5 0.25mg 1.364mg 22%
Phosphorus 203mg 347mg 21%
Vitamin B2 0.26mg 0.488mg 18%
Vitamin B3 3mg 0.63mg 15%
Selenium 22.9µg 14.5µg 15%
Zinc 4.03mg 2.38mg 15%
Choline 91mg 15.4mg 14%
Folate 8µg 62µg 14%
Copper 0.123mg 0.021mg 11%
Protein 23.9g 19.8g 8%
Monounsaturated fat 10.27g 7.023g 8%
Vitamin B1 0.09mg 0.028mg 5%
Potassium 331mg 187mg 4%
Cholesterol 85mg 72mg 4%
Vitamin B6 0.25mg 0.227mg 2%
Vitamin K 2µg 2%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Polyunsaturated fat 1g 0.724g 2%
Calories 324kcal 300kcal 1%
Manganese 0.014mg 0.038mg 1%
Vitamin E 0.21mg 1%
Fats 24.6g 24.26g 1%
Carbs 0g 0.46g 0%
Net carbs 0g 0.46g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 0.46g N/A
Tryptophan 0.268mg 0.307mg 0%
Threonine 1.044mg 0.717mg 0%
Isoleucine 1.075mg 0.968mg 0%
Leucine 1.889mg 1.84mg 0%
Lysine 1.989mg 1.766mg 0%
Methionine 0.612mg 0.565mg 0%
Phenylalanine 0.933mg 1.105mg 0%
Valine 1.163mg 1.279mg 0%
Histidine 0.818mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +20.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +17.6%
~equal in Fats ~24.26g
~equal in Water ~51.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -36.3%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +38.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.