Beef tenderloin vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between beef tenderloin and cream cheese?

Beef tenderloin is richer in vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and copper, while cream cheese is higher in vitamin A.
Beef tenderloin's daily need coverage for vitamin B12 is 93% higher.
Cream cheese has 33 times less vitamin B3 than beef tenderloin. Beef tenderloin has 3mg of vitamin B3, while cream cheese has 0.091mg.
Beef tenderloin is lower in saturated fat.

We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, cream types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Cream cheese

Contains more MagnesiumMagnesium	+144.4%
Contains more PotassiumPotassium	+150.8%
Contains more IronIron	+2727.3%
Contains more CopperCopper	+583.3%
Contains more ZincZinc	+706%
Contains more PhosphorusPhosphorus	+89.7%
Contains less SodiumSodium	-81.8%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+166.3%

Contains more CalciumCalcium

+977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Cream cheese

Contains more Vitamin B1Vitamin B1	+291.3%
Contains more Vitamin B2Vitamin B2	+13%
Contains more Vitamin B3Vitamin B3	+3196.7%
Contains more Vitamin B6Vitamin B6	+346.4%
Contains more Vitamin B12Vitamin B12	+1018.2%
Contains more CholineCholine	+234.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+106.8%
Contains more FolateFolate	+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.46µg	0.22µg	93%
Saturated fat	9.72g	20.213g	48%
Iron	3.11mg	0.11mg	38%
Protein	23.9g	6.15g	36%
Vitamin A	0µg	308µg	34%
Zinc	4.03mg	0.5mg	32%
Selenium	22.9µg	8.6µg	26%
Vitamin B3	3mg	0.091mg	18%
Fats	24.6g	34.44g	15%
Vitamin B6	0.25mg	0.056mg	15%
Phosphorus	203mg	107mg	14%
Choline	91mg	27.2mg	12%
Copper	0.123mg	0.018mg	12%
Sodium	57mg	314mg	11%
Calcium	9mg	97mg	9%
Potassium	331mg	132mg	6%
Vitamin E		0.86mg	6%
Vitamin B1	0.09mg	0.023mg	6%
Cholesterol	85mg	101mg	5%
Vitamin B5	0.25mg	0.517mg	5%
Monounsaturated fat	10.27g	8.907g	3%
Polyunsaturated fat	1g	1.483g	3%
Magnesium	22mg	9mg	3%
Vitamin K		2.1µg	2%
Vitamin B2	0.26mg	0.23mg	2%
Carbs	0g	5.52g	2%
Calories	324kcal	350kcal	1%
Net carbs	0g	5.52g	N/A
Sugar	0g	3.76g	N/A
Starch		0.35g	0%
Manganese	0.014mg	0.011mg	0%
Folate	8µg	9µg	0%
Tryptophan	0.268mg	0.069mg	0%
Threonine	1.044mg	0.233mg	0%
Isoleucine	1.075mg	0.324mg	0%
Leucine	1.889mg	0.657mg	0%
Lysine	1.989mg	0.567mg	0%
Methionine	0.612mg	0.191mg	0%
Phenylalanine	0.933mg	0.291mg	0%
Valine	1.163mg	0.395mg	0%
Histidine	0.818mg	0.175mg	0%
Omega-3 - EPA		0.01g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A