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  6. Beef tenderloin vs. Cream cheese

Beef tenderloin vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between Beef tenderloin and Cream cheese?

  • Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Copper, while Cream cheese is higher in Vitamin A RAE.
  • Beef tenderloin's daily need coverage for Vitamin B12 is 93% higher.
  • Cream cheese has 33 times less Vitamin B3 than Beef tenderloin. Beef tenderloin has 3mg of Vitamin B3, while Cream cheese has 0.091mg.
  • Beef tenderloin is lower in Saturated Fat.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, cream types in this comparison.

Infographic

Beef tenderloin vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
9
:
1
Cream cheese
Cream cheese
Contains more Iron +2727.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +89.7%
Contains more Potassium +150.8%
Contains less Sodium -81.8%
Contains more Zinc +706%
Contains more Copper +583.3%
Contains more Manganese +27.3%
Contains more Selenium +166.3%
Contains more Calcium +977.8%
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +2727.3%
Contains more Magnesium +144.4%
Contains more Phosphorus +89.7%
Contains more Potassium +150.8%
Contains less Sodium -81.8%
Contains more Zinc +706%
Contains more Copper +583.3%
Contains more Manganese +27.3%
Contains more Selenium +166.3%
Contains more Calcium +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
5
:
6
Cream cheese
Cream cheese
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +3196.7%
Contains more Vitamin B6 +346.4%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.8%
Contains more Folate +12.5%
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +3196.7%
Contains more Vitamin B6 +346.4%
Contains more Vitamin B12 +1018.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +106.8%
Contains more Folate +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
3
Cream cheese
Cream cheese
Contains more Protein +288.6%
Contains more Other +146.5%
Contains more Fats +40%
Contains more Carbs +∞%
Equal in Water - 52.62
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +288.6%
Contains more Other +146.5%
Contains more Fats +40%
Contains more Carbs +∞%
Equal in Water - 52.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
1
Cream cheese
Cream cheese
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +48.3%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -51.9%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +48.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cream cheese Opinion
Net carbs 0g 5.52g Cream cheese
Protein 23.9g 6.15g Beef tenderloin
Fats 24.6g 34.44g Cream cheese
Carbs 0g 5.52g Cream cheese
Calories 324kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0g 3.76g Beef tenderloin
Calcium 9mg 97mg Cream cheese
Iron 3.11mg 0.11mg Beef tenderloin
Magnesium 22mg 9mg Beef tenderloin
Phosphorus 203mg 107mg Beef tenderloin
Potassium 331mg 132mg Beef tenderloin
Sodium 57mg 314mg Beef tenderloin
Zinc 4.03mg 0.5mg Beef tenderloin
Copper 0.123mg 0.018mg Beef tenderloin
Manganese 0.014mg 0.011mg Beef tenderloin
Selenium 22.9µg 8.6µg Beef tenderloin
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Vitamin B1 0.09mg 0.023mg Beef tenderloin
Vitamin B2 0.26mg 0.23mg Beef tenderloin
Vitamin B3 3mg 0.091mg Beef tenderloin
Vitamin B5 0.25mg 0.517mg Cream cheese
Vitamin B6 0.25mg 0.056mg Beef tenderloin
Folate 8µg 9µg Cream cheese
Vitamin B12 2.46µg 0.22µg Beef tenderloin
Vitamin K 2.1µg Cream cheese
Tryptophan 0.268mg 0.069mg Beef tenderloin
Threonine 1.044mg 0.233mg Beef tenderloin
Isoleucine 1.075mg 0.324mg Beef tenderloin
Leucine 1.889mg 0.657mg Beef tenderloin
Lysine 1.989mg 0.567mg Beef tenderloin
Methionine 0.612mg 0.191mg Beef tenderloin
Phenylalanine 0.933mg 0.291mg Beef tenderloin
Valine 1.163mg 0.395mg Beef tenderloin
Histidine 0.818mg 0.175mg Beef tenderloin
Cholesterol 85mg 101mg Beef tenderloin
Saturated Fat 9.72g 20.213g Beef tenderloin
Omega-3 - EPA 0.01g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Monounsaturated Fat 10.27g 8.907g Beef tenderloin
Polyunsaturated fat 1g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
19%
Cream cheese
Minerals Daily Need Coverage Score
54%
Beef tenderloin
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Beef tenderloin
Beef tenderloin is lower in Saturated Fat (difference - 10.493g)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.