Beef tenderloin vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between beef tenderloin and brunost
- Beef tenderloin has more iron and zinc; however, brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A.
- Brunost covers your daily vitamin B2 needs 86% more than beef tenderloin.
- Brunost has 6 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while brunost has 0.52mg.
- Beef tenderloin contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of beef tenderloin is 0.
Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +498.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +253.5% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +57.9% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +4344.4% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +431.5% |
| Contains more Vitamin B5Vitamin B5 | +1240.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +147.7% |
| Contains more WaterWater | +259.9% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.26mg | 1.382mg | 86% |
| Vitamin B5 | 0.25mg | 3.351mg | 62% |
| Saturated fat | 9.72g | 19.16g | 43% |
| Calcium | 9mg | 400mg | 39% |
| Vitamin A | 0µg | 334µg | 37% |
| Phosphorus | 203mg | 444mg | 34% |
| Potassium | 331mg | 1409mg | 32% |
| Iron | 3.11mg | 0.52mg | 32% |
| Protein | 23.9g | 9.65g | 29% |
| Zinc | 4.03mg | 1.14mg | 26% |
| Sodium | 57mg | 600mg | 24% |
| Vitamin B1 | 0.09mg | 0.315mg | 19% |
| Choline | 91mg | 17% | |
| Selenium | 22.9µg | 14.5µg | 15% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B3 | 3mg | 0.813mg | 14% |
| Magnesium | 22mg | 70mg | 11% |
| Fats | 24.6g | 29.51g | 8% |
| Calories | 324kcal | 466kcal | 7% |
| Monounsaturated fat | 10.27g | 7.879g | 6% |
| Copper | 0.123mg | 0.08mg | 5% |
| Cholesterol | 85mg | 94mg | 3% |
| Vitamin B6 | 0.25mg | 0.271mg | 2% |
| Vitamin B12 | 2.46µg | 2.42µg | 2% |
| Manganese | 0.014mg | 0.04mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Polyunsaturated fat | 1g | 0.938g | 0% |
| Tryptophan | 0.268mg | 0.135mg | 0% |
| Threonine | 1.044mg | 0.393mg | 0% |
| Isoleucine | 1.075mg | 0.519mg | 0% |
| Leucine | 1.889mg | 0.992mg | 0% |
| Lysine | 1.989mg | 0.814mg | 0% |
| Methionine | 0.612mg | 0.318mg | 0% |
| Phenylalanine | 0.933mg | 0.54mg | 0% |
| Valine | 1.163mg | 0.765mg | 0% |
| Histidine | 0.818mg | 0.293mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
84%
Minerals Daily Need Coverage Score
54%
72%
Comparison summary
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 543mg)
Which food is lower in Saturated fat?
Beef tenderloin is lower in Saturated fat (difference - 9.44g)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef tenderloin is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.