Beef tenderloin vs. Brunost — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and brunost

Beef tenderloin has more iron and zinc; however, brunost is richer in vitamin B2, vitamin B5, calcium, phosphorus, potassium, and vitamin A.
Brunost covers your daily vitamin B2 needs 86% more than beef tenderloin.
Brunost has 6 times less iron than beef tenderloin. Beef tenderloin has 3.11mg of iron, while brunost has 0.52mg.
Beef tenderloin contains less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Brunost

Contains more IronIron	+498.1%
Contains more CopperCopper	+53.8%
Contains more ZincZinc	+253.5%
Contains less SodiumSodium	-90.5%
Contains more SeleniumSelenium	+57.9%

Contains more MagnesiumMagnesium	+218.2%
Contains more CalciumCalcium	+4344.4%
Contains more PotassiumPotassium	+325.7%
Contains more PhosphorusPhosphorus	+118.7%
Contains more ManganeseManganese	+185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef tenderloin

Brunost

Contains more Vitamin B3Vitamin B3	+269%
Contains more FolateFolate	+60%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+431.5%
Contains more Vitamin B5Vitamin B5	+1240.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.271mg

~equal in Vitamin B12 ~2.42µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.26mg	1.382mg	86%
Vitamin B5	0.25mg	3.351mg	62%
Saturated fat	9.72g	19.16g	43%
Calcium	9mg	400mg	39%
Vitamin A	0µg	334µg	37%
Phosphorus	203mg	444mg	34%
Potassium	331mg	1409mg	32%
Iron	3.11mg	0.52mg	32%
Protein	23.9g	9.65g	29%
Zinc	4.03mg	1.14mg	26%
Sodium	57mg	600mg	24%
Vitamin B1	0.09mg	0.315mg	19%
Choline	91mg		17%
Selenium	22.9µg	14.5µg	15%
Carbs	0g	42.65g	14%
Vitamin B3	3mg	0.813mg	14%
Magnesium	22mg	70mg	11%
Fats	24.6g	29.51g	8%
Calories	324kcal	466kcal	7%
Monounsaturated fat	10.27g	7.879g	6%
Copper	0.123mg	0.08mg	5%
Cholesterol	85mg	94mg	3%
Vitamin B6	0.25mg	0.271mg	2%
Vitamin B12	2.46µg	2.42µg	2%
Manganese	0.014mg	0.04mg	1%
Folate	8µg	5µg	1%
Net carbs	0g	42.65g	N/A
Polyunsaturated fat	1g	0.938g	0%
Tryptophan	0.268mg	0.135mg	0%
Threonine	1.044mg	0.393mg	0%
Isoleucine	1.075mg	0.519mg	0%
Leucine	1.889mg	0.992mg	0%
Lysine	1.989mg	0.814mg	0%
Methionine	0.612mg	0.318mg	0%
Phenylalanine	0.933mg	0.54mg	0%
Valine	1.163mg	0.765mg	0%
Histidine	0.818mg	0.293mg	0%