Beef tenderloin vs. Mozzarella — In-Depth Nutrition Comparison
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What are the main differences between beef tenderloin and mozzarella?
- Beef tenderloin is richer in vitamin B12, iron, vitamin B3, choline, selenium, vitamin B6, and copper, while mozzarella is higher in calcium, phosphorus, and vitamin A.
- Mozzarella's daily need coverage for calcium is 72% higher.
- Mozzarella has 25 times less vitamin B3 than beef tenderloin. Beef tenderloin has 3mg of vitamin B3, while mozzarella has 0.12mg.
- Mozzarella has a higher glycemic index (27) than beef tenderloin (0).
We used Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cheese, mozzarella, low sodium types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +248.4% |
| Contains more IronIron | +1144% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +45.9% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +8022.2% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains less SodiumSodium | -71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +167.4% |
| Contains more CholineCholine | +394.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 731mg | 72% |
| Vitamin B12 | 2.46µg | 0.92µg | 64% |
| Phosphorus | 203mg | 524mg | 46% |
| Iron | 3.11mg | 0.25mg | 36% |
| Vitamin B3 | 3mg | 0.12mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Monounsaturated fat | 10.27g | 4.844g | 14% |
| Selenium | 22.9µg | 15.7µg | 13% |
| Choline | 91mg | 18.4mg | 13% |
| Vitamin B6 | 0.25mg | 0.08mg | 13% |
| Fats | 24.6g | 17.1g | 12% |
| Copper | 0.123mg | 0.027mg | 11% |
| Cholesterol | 85mg | 54mg | 10% |
| Zinc | 4.03mg | 3.13mg | 8% |
| Protein | 23.9g | 27.5g | 7% |
| Potassium | 331mg | 95mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Vitamin B2 | 0.26mg | 0.34mg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Saturated fat | 9.72g | 10.867g | 5% |
| Polyunsaturated fat | 1g | 0.509g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 324kcal | 280kcal | 2% |
| Vitamin D | 13IU | 2% | |
| Sodium | 57mg | 16mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 0g | 3.1g | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Sugar | 0g | 1.23g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +43.9% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +15.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~49.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -10.6% |
| Contains more Mono. FatMonounsaturated fat | +112% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
