Beef tenderloin vs. Chinese broccoli — In-Depth Nutrition Comparison
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How are beef tenderloin and chinese broccoli different?
- Beef tenderloin has more vitamin B12, selenium, zinc, iron, and phosphorus; however, chinese broccoli is richer in vitamin A, vitamin C, and folate.
- Beef tenderloin covers your daily need for vitamin B12, 103% more than chinese broccoli.
- Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of beef tenderloin is 0.
Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Broccoli, chinese, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +455.4% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +395.1% |
| Contains more SeleniumSelenium | +1661.5% |
| Contains more CalciumCalcium | +1011.1% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +1785.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +586.5% |
| Contains more Vitamin B5Vitamin B5 | +57.2% |
| Contains more Vitamin B6Vitamin B6 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +259.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0µg | 103% |
| Vitamin K | 84.8µg | 71% | |
| Protein | 23.9g | 1.14g | 46% |
| Saturated fat | 9.72g | 0.11g | 44% |
| Selenium | 22.9µg | 1.3µg | 39% |
| Fats | 24.6g | 0.72g | 37% |
| Zinc | 4.03mg | 0.39mg | 33% |
| Iron | 3.11mg | 0.56mg | 32% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Cholesterol | 85mg | 0mg | 28% |
| Monounsaturated fat | 10.27g | 0.05g | 26% |
| Folate | 8µg | 99µg | 23% |
| Phosphorus | 203mg | 41mg | 23% |
| Vitamin B3 | 3mg | 0.437mg | 16% |
| Calories | 324kcal | 22kcal | 15% |
| Vitamin B6 | 0.25mg | 0.07mg | 14% |
| Choline | 91mg | 25.3mg | 12% |
| Manganese | 0.014mg | 0.264mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin A | 0µg | 82µg | 9% |
| Vitamin B2 | 0.26mg | 0.146mg | 9% |
| Calcium | 9mg | 100mg | 9% |
| Copper | 0.123mg | 0.061mg | 7% |
| Polyunsaturated fat | 1g | 0.33g | 4% |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 331mg | 261mg | 2% |
| Vitamin B5 | 0.25mg | 0.159mg | 2% |
| Sodium | 57mg | 7mg | 2% |
| Magnesium | 22mg | 18mg | 1% |
| Carbs | 0g | 3.81g | 1% |
| Net carbs | 0g | 1.31g | N/A |
| Sugar | 0g | 0.84g | N/A |
| Vitamin B1 | 0.09mg | 0.095mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1996.5% |
| Contains more FatsFats | +3316.7% |
| Contains more OtherOther | +296.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +93.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +20440% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
| Contains less Sat. FatSaturated fat | -98.9% |
