Beef tenderloin vs. Chinese cuisine — In-Depth Nutrition Comparison
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Important differences between beef tenderloin and chinese cuisine
- Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2; however, chinese cuisine has more vitamin A.
- Beef tenderloin's daily need coverage for vitamin B12 is 83% more.
- Beef tenderloin has 10 times more saturated fat than chinese cuisine. Beef tenderloin has 9.72g of saturated fat, while chinese cuisine has 0.978g.
- Chinese cuisine has a higher glycemic index than beef tenderloin.
The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Restaurant, Chinese, beef and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +62.3% |
| Contains more IronIron | +180.2% |
| Contains more CopperCopper | +151% |
| Contains more ZincZinc | +168.7% |
| Contains more PhosphorusPhosphorus | +167.1% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +241.8% |
| Contains more CalciumCalcium | +144.4% |
| Contains more ManganeseManganese | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more CholineCholine | +163.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more FolateFolate | +462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +237.6% |
| Contains more FatsFats | +364.2% |
| Contains more OtherOther | +107.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +743.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.46µg | 0.48µg | 83% |
| Vitamin K | 51.3µg | 43% | |
| Saturated fat | 9.72g | 0.978g | 40% |
| Protein | 23.9g | 7.08g | 34% |
| Fats | 24.6g | 5.3g | 30% |
| Selenium | 22.9µg | 6.7µg | 29% |
| Iron | 3.11mg | 1.11mg | 25% |
| Cholesterol | 85mg | 14mg | 24% |
| Zinc | 4.03mg | 1.5mg | 23% |
| Monounsaturated fat | 10.27g | 1.217g | 23% |
| Phosphorus | 203mg | 76mg | 18% |
| Vitamin B2 | 0.26mg | 0.055mg | 16% |
| Sodium | 57mg | 409mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Calories | 324kcal | 105kcal | 11% |
| Vitamin B3 | 3mg | 1.32mg | 11% |
| Choline | 91mg | 34.5mg | 10% |
| Folate | 8µg | 45µg | 9% |
| Copper | 0.123mg | 0.049mg | 8% |
| Polyunsaturated fat | 1g | 2.13g | 8% |
| Vitamin B6 | 0.25mg | 0.161mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Manganese | 0.014mg | 0.147mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B1 | 0.09mg | 0.033mg | 5% |
| Vitamin B5 | 0.25mg | 0.443mg | 4% |
| Potassium | 331mg | 204mg | 4% |
| Magnesium | 22mg | 15mg | 2% |
| Carbs | 0g | 7.29g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0.55g | 1% | |
| Calcium | 9mg | 22mg | 1% |
| Starch | 1.82g | 1% | |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 0g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.268mg | 0.083mg | 0% |
| Threonine | 1.044mg | 0.313mg | 0% |
| Isoleucine | 1.075mg | 0.314mg | 0% |
| Leucine | 1.889mg | 0.525mg | 0% |
| Lysine | 1.989mg | 0.552mg | 0% |
| Methionine | 0.612mg | 0.158mg | 0% |
| Phenylalanine | 0.933mg | 0.317mg | 0% |
| Valine | 1.163mg | 0.327mg | 0% |
| Histidine | 0.818mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
54%
28%
Comparison summary
Which food is lower in Cholesterol?
Chinese cuisine is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Chinese cuisine is lower in Saturated fat (difference - 8.742g)
Which food is lower in Sugar?
Beef tenderloin is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.