Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef tenderloin vs. Chinese cuisine — In-Depth Nutrition Comparison

Compare

Important differences between beef tenderloin and chinese cuisine

  • Beef tenderloin has more vitamin B12, selenium, iron, zinc, phosphorus, and vitamin B2; however, chinese cuisine has more vitamin A.
  • Beef tenderloin's daily need coverage for vitamin B12 is 83% more.
  • Beef tenderloin has 10 times more saturated fat than chinese cuisine. Beef tenderloin has 9.72g of saturated fat, while chinese cuisine has 0.978g.
  • Chinese cuisine has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Restaurant, Chinese, beef and vegetables.

Infographic

Beef tenderloin vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +62.3%
Contains more IronIron +180.2%
Contains more CopperCopper +151%
Contains more ZincZinc +168.7%
Contains more PhosphorusPhosphorus +167.1%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +241.8%
Contains more CalciumCalcium +144.4%
Contains more ManganeseManganese +950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +372.7%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +412.5%
Contains more CholineCholine +163.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more FolateFolate +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +237.6%
Contains more FatsFats +364.2%
Contains more OtherOther +107.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +743.9%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +113%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Chinese cuisine
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Chinese cuisine DV% diff.
Vitamin B12 2.46µg 0.48µg 83%
Vitamin K 51.3µg 43%
Saturated fat 9.72g 0.978g 40%
Protein 23.9g 7.08g 34%
Fats 24.6g 5.3g 30%
Selenium 22.9µg 6.7µg 29%
Iron 3.11mg 1.11mg 25%
Cholesterol 85mg 14mg 24%
Zinc 4.03mg 1.5mg 23%
Monounsaturated fat 10.27g 1.217g 23%
Phosphorus 203mg 76mg 18%
Vitamin B2 0.26mg 0.055mg 16%
Sodium 57mg 409mg 15%
Vitamin C 0mg 11.6mg 13%
Calories 324kcal 105kcal 11%
Vitamin B3 3mg 1.32mg 11%
Choline 91mg 34.5mg 10%
Folate 8µg 45µg 9%
Copper 0.123mg 0.049mg 8%
Polyunsaturated fat 1g 2.13g 8%
Vitamin B6 0.25mg 0.161mg 7%
Vitamin A 0µg 63µg 7%
Manganese 0.014mg 0.147mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0.82mg 5%
Vitamin B1 0.09mg 0.033mg 5%
Vitamin B5 0.25mg 0.443mg 4%
Potassium 331mg 204mg 4%
Magnesium 22mg 15mg 2%
Carbs 0g 7.29g 2%
Vitamin D 0.1µg 1%
Fructose 0.55g 1%
Calcium 9mg 22mg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.268mg 0.083mg 0%
Threonine 1.044mg 0.313mg 0%
Isoleucine 1.075mg 0.314mg 0%
Leucine 1.889mg 0.525mg 0%
Lysine 1.989mg 0.552mg 0%
Methionine 0.612mg 0.158mg 0%
Phenylalanine 0.933mg 0.317mg 0%
Valine 1.163mg 0.327mg 0%
Histidine 0.818mg 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Chinese cuisine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
33%
Chinese cuisine
Minerals Daily Need Coverage Score
54%
Beef tenderloin
28%
Chinese cuisine

Comparison summary

Which food is lower in Cholesterol?
Chinese cuisine
Chinese cuisine is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Chinese cuisine
Chinese cuisine is lower in Saturated fat (difference - 8.742g)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.