Beef tenderloin vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and chocolate brownie
- Beef tenderloin has more vitamin B12, zinc, selenium, iron, and vitamin B3; however, chocolate brownie is higher in copper, manganese, and vitamin A.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than chocolate brownie.
- Beef tenderloin has 4 times more zinc than chocolate brownie. While beef tenderloin has 4.03mg of zinc, chocolate brownie has only 0.97mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +69% |
| Contains more ZincZinc | +315.5% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -83.4% |
| Contains more SeleniumSelenium | +99.1% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +215.4% |
| Contains more ManganeseManganese | +4092.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +205.5% |
| Contains more Vitamin B6Vitamin B6 | +166% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more FolateFolate | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.16µg | 96% |
| Polyunsaturated fat | 1g | 9.412g | 56% |
| Protein | 23.9g | 6.2g | 35% |
| Copper | 0.123mg | 0.388mg | 29% |
| Zinc | 4.03mg | 0.97mg | 28% |
| Manganese | 0.014mg | 0.587mg | 25% |
| Selenium | 22.9µg | 11.5µg | 21% |
| Vitamin A | 0µg | 176µg | 20% |
| Choline | 91mg | 17% | |
| Carbs | 0g | 50.2g | 17% |
| Iron | 3.11mg | 1.84mg | 16% |
| Vitamin B3 | 3mg | 0.982mg | 13% |
| Vitamin B6 | 0.25mg | 0.094mg | 12% |
| Sodium | 57mg | 343mg | 12% |
| Saturated fat | 9.72g | 7.319g | 11% |
| Phosphorus | 203mg | 132mg | 10% |
| Calories | 324kcal | 466kcal | 7% |
| Fats | 24.6g | 29.1g | 7% |
| Magnesium | 22mg | 53mg | 7% |
| Folate | 8µg | 29µg | 5% |
| Potassium | 331mg | 176mg | 5% |
| Calcium | 9mg | 57mg | 5% |
| Vitamin B2 | 0.26mg | 0.19mg | 5% |
| Cholesterol | 85mg | 73mg | 4% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Vitamin B5 | 0.25mg | 0.328mg | 2% |
| Monounsaturated fat | 10.27g | 10.839g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 50.2g | N/A |
| Tryptophan | 0.268mg | 0.078mg | 0% |
| Threonine | 1.044mg | 0.228mg | 0% |
| Isoleucine | 1.075mg | 0.265mg | 0% |
| Leucine | 1.889mg | 0.447mg | 0% |
| Lysine | 1.989mg | 0.283mg | 0% |
| Methionine | 0.612mg | 0.132mg | 0% |
| Phenylalanine | 0.933mg | 0.298mg | 0% |
| Valine | 1.163mg | 0.323mg | 0% |
| Histidine | 0.818mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +285.5% |
| Contains more WaterWater | +283.9% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -24.7% |
| Contains more Poly. FatPolyunsaturated fat | +841.2% |
~equal in
Monounsaturated fat
~10.839g
