Beef tenderloin vs Chuck steak - In-Depth Nutrition Comparison
How are Beef tenderloin and Chuck steak different?
- Beef tenderloin is higher in Iron, Vitamin B2, and Copper, however Chuck steak is richer in Zinc, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, and Selenium.
- Daily need coverage for Zinc from Chuck steak is 42% higher.
- Beef tenderloin contains 2 times more Copper than Chuck steak. While Beef tenderloin contains 0.123mg of Copper, Chuck steak contains only 0.077mg.
- Chuck steak has less Saturated Fat.
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|