Beef tenderloin vs. Cinnamon roll — In-Depth Nutrition Comparison
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Summary of differences between beef tenderloin and cinnamon roll
- Beef tenderloin has more vitamin B12, zinc, iron, selenium, vitamin B6, and choline; however, cinnamon roll is higher in calcium and folate.
- Beef tenderloin covers your daily need for vitamin B12, 96% more than cinnamon roll.
- Beef tenderloin has 17 times more cholesterol than cinnamon roll. While beef tenderloin has 85mg of cholesterol, cinnamon roll has only 5mg.
- The glycemic index of cinnamon roll is higher.
These are the specific foods used in this comparison Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cinnamon buns, frosted (includes honey buns).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +224.5% |
| Contains more IronIron | +127% |
| Contains more CopperCopper | +98.4% |
| Contains more ZincZinc | +660.4% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -81.3% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more CalciumCalcium | +1933.3% |
| Contains more ManganeseManganese | +1985.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +557.9% |
| Contains more Vitamin B12Vitamin B12 | +1437.5% |
| Contains more CholineCholine | +758.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +34.8% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.46µg | 0.16µg | 96% |
| Protein | 23.9g | 4.45g | 39% |
| Zinc | 4.03mg | 0.53mg | 32% |
| Cholesterol | 85mg | 5mg | 27% |
| Iron | 3.11mg | 1.37mg | 22% |
| Polyunsaturated fat | 1g | 3.676g | 18% |
| Selenium | 22.9µg | 13µg | 18% |
| Calcium | 9mg | 183mg | 17% |
| Folate | 8µg | 72µg | 16% |
| Vitamin B6 | 0.25mg | 0.038mg | 16% |
| Carbs | 0g | 48.6g | 16% |
| Choline | 91mg | 10.6mg | 15% |
| Vitamin K | 15.2µg | 13% | |
| Saturated fat | 9.72g | 12.649g | 13% |
| Manganese | 0.014mg | 0.292mg | 12% |
| Sodium | 57mg | 305mg | 11% |
| Phosphorus | 203mg | 131mg | 10% |
| Vitamin B1 | 0.09mg | 0.211mg | 10% |
| Vitamin B2 | 0.26mg | 0.138mg | 9% |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.123mg | 0.062mg | 7% |
| Starch | 16.39g | 7% | |
| Potassium | 331mg | 102mg | 7% |
| Calories | 324kcal | 452kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 3mg | 2.404mg | 4% |
| Monounsaturated fat | 10.27g | 8.723g | 4% |
| Fats | 24.6g | 26.61g | 3% |
| Vitamin B5 | 0.25mg | 0.337mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 47.4g | N/A |
| Sugar | 0g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.268mg | 0.068mg | 0% |
| Threonine | 1.044mg | 0.176mg | 0% |
| Isoleucine | 1.075mg | 0.226mg | 0% |
| Leucine | 1.889mg | 0.41mg | 0% |
| Lysine | 1.989mg | 0.215mg | 0% |
| Methionine | 0.612mg | 0.104mg | 0% |
| Phenylalanine | 0.933mg | 0.264mg | 0% |
| Valine | 1.163mg | 0.255mg | 0% |
| Histidine | 0.818mg | 0.126mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +437.1% |
| Contains more WaterWater | +154.8% |
| Contains more OtherOther | +130.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
