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Beef tenderloin vs. Cocktail sauce — In-Depth Nutrition Comparison

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Significant differences between beef tenderloin and cocktail sauce

  • The amount of vitamin B12, selenium, zinc, iron, phosphorus, vitamin B2, and choline in beef tenderloin is higher than in cocktail sauce.
  • Beef tenderloin covers your daily vitamin B12 needs 103% more than cocktail sauce.

Specific food types used in this comparison are Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Sauce, cocktail, ready-to-serve.

Infographic

Beef tenderloin vs Cocktail sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +29.4%
Contains more IronIron +274.7%
Contains more ZincZinc +960.5%
Contains more PhosphorusPhosphorus +576.7%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +940.9%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +957.1%
~equal in Potassium ~309mg
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +453.2%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +267.6%
Contains more Vitamin B6Vitamin B6 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +727.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +112.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1657.4%
Contains more FatsFats +2242.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.8%
Contains more OtherOther +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Cocktail sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cocktail sauce DV% diff.
Vitamin B12 2.46µg 0µg 103%
Protein 23.9g 1.36g 45%
Saturated fat 9.72g 0g 44%
Sodium 57mg 983mg 40%
Selenium 22.9µg 2.2µg 38%
Fats 24.6g 1.05g 36%
Zinc 4.03mg 0.38mg 33%
Iron 3.11mg 0.83mg 29%
Cholesterol 85mg 0mg 28%
Monounsaturated fat 10.27g 0g 26%
Phosphorus 203mg 30mg 25%
Vitamin B2 0.26mg 0.047mg 16%
Choline 91mg 11mg 15%
Vitamin B3 3mg 0.82mg 14%
Vitamin B6 0.25mg 0.08mg 13%
Vitamin C 0mg 11.6mg 13%
Calories 324kcal 124kcal 10%
Carbs 0g 28.22g 9%
Fiber 0g 1.8g 7%
Polyunsaturated fat 1g 0g 7%
Vitamin E 1.08mg 7%
Vitamin B1 0.09mg 0.021mg 6%
Manganese 0.014mg 0.148mg 6%
Vitamin B5 0.25mg 0.068mg 4%
Vitamin K 4.4µg 4%
Vitamin A 0µg 18µg 2%
Folate 8µg 17µg 2%
Calcium 9mg 26mg 2%
Magnesium 22mg 17mg 1%
Copper 0.123mg 0.111mg 1%
Potassium 331mg 309mg 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
12%
Cocktail sauce
Minerals Daily Need Coverage Score
54%
Beef tenderloin
30%
Cocktail sauce

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 9.72g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef tenderloin
Beef tenderloin is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 926mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.