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  6. Beef tenderloin vs. Cookie dough

Beef tenderloin vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between beef tenderloin and cookie dough

  • Beef tenderloin has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and iron, while cookie dough has more manganese and vitamin B1.
  • Beef tenderloin's daily need coverage for vitamin B12 is 101% higher.
  • Cookie dough contains 6 times less zinc than beef tenderloin. Beef tenderloin contains 4.03mg of zinc, while cookie dough contains 0.64mg.
  • The amount of cholesterol in cookie dough is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of cookie dough is 54.

The food types used in this comparison are Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Cookies, oatmeal, refrigerated dough.

Infographic

Beef tenderloin vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +45.3%
Contains more CopperCopper +11.8%
Contains more ZincZinc +529.7%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +151.6%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +244.4%
Contains more ManganeseManganese +5364.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B6Vitamin B6 +509.8%
Contains more Vitamin B12Vitamin B12 +6050%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more FolateFolate +337.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Beef tenderloin Cookie dough DV% diff.
Vitamin B12 2.46µg 0.04µg 101%
Protein 23.9g 5.4g 37%
Manganese 0.014mg 0.765mg 33%
Zinc 4.03mg 0.64mg 31%
Selenium 22.9µg 9.1µg 25%
Saturated fat 9.72g 4.751g 23%
Carbs 0g 59.1g 20%
Cholesterol 85mg 24mg 20%
Choline 91mg 17%
Vitamin B6 0.25mg 0.041mg 16%
Phosphorus 203mg 104mg 14%
Vitamin B1 0.09mg 0.234mg 12%
Iron 3.11mg 2.14mg 12%
Polyunsaturated fat 1g 2.592g 11%
Fiber 0g 2.5g 10%
Sodium 57mg 294mg 10%
Vitamin B2 0.26mg 0.148mg 9%
Fats 24.6g 18.9g 9%
Folate 8µg 35µg 7%
Vitamin B3 3mg 1.865mg 7%
Calories 324kcal 424kcal 5%
Potassium 331mg 147mg 5%
Vitamin B5 0.25mg 0.372mg 2%
Calcium 9mg 31mg 2%
Copper 0.123mg 0.11mg 1%
Magnesium 22mg 28mg 1%
Monounsaturated fat 10.27g 10.531g 1%
Net carbs 0g 56.6g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.268mg 0.088mg 0%
Threonine 1.044mg 0.177mg 0%
Isoleucine 1.075mg 0.227mg 0%
Leucine 1.889mg 0.414mg 0%
Lysine 1.989mg 0.257mg 0%
Methionine 0.612mg 0.122mg 0%
Phenylalanine 0.933mg 0.278mg 0%
Valine 1.163mg 0.291mg 0%
Histidine 0.818mg 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +342.6%
Contains more FatsFats +30.2%
Contains more WaterWater +216.1%
Contains more OtherOther +140.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +159.2%
~equal in Monounsaturated fat ~10.531g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.